Blood Sugar Impact of Hot Pocket Meatball Mozzarella 8 Pk Frozen Sandwiches 9 Oz Box
HOT POCKET MEATBALL MOZZARELLA 8PK FROZEN SANDWICHES 9OZ BOX has a BSI score of 73.8, indicating substantial blood sugar impact. Contains 40.0g carbs, 4.0g sugar, 2.0g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 127.0g servingHot pocket meatball mozzarella 8pk frozen sandwiches 9oz box contains 40.0g of carbs, 4.0g of sugar, 9.0g of protein, 12.0g of fat, and 2.0g of fiber per 127.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Hot pocket meatball mozzarella 8pk frozen sandwiches 9oz box contains 31.5g of carbs, 3.2g of sugar, and 1.6g of fiber per 127.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED ITALIAN STYLE MEATBALL (PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], BREADCRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], LESS THAN 2% OF SPICES, PAPRIKA, SALT, POTASSIUM CHLORIDE, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORINGS, SODIUM TRIPOLYPHOSPHATE), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL), 2% OR LESS OF SUGAR, MODIFIED FOOD STARCH, SALT, ROMANO CHEESE WITH FLAVOR (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, WATER, SALT, ENZYMES}, SALT]), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BLEACHED WHEAT FLOUR, YEAST, DRIED GARLIC, CITRUS FIBER, SPICES, DRIED ONION, MALTODEXTRIN, TOMATO POWDER, DEXTROSE, WHEY, POTASSIUM SALT, CITRIC ACID, SOY FLOUR, DRIED EGG WHITES, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hot Pocket Meatball Mozzarella 8 Pk Frozen Sandwiches 9 Oz Box based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Pocket Meatball Mozzarella 8 Pk Frozen Sandwiches 9 Oz Box is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 73.8.
Hot Pocket Meatball Mozzarella 8 Pk Frozen Sandwiches 9 Oz Box has a Blood Sugar Impact (BSI) score of 73.8. Lower scores indicate less impact on blood glucose levels.
Hot Pocket Meatball Mozzarella 8 Pk Frozen Sandwiches 9 Oz Box contains 31.5g carbs, 3.2g sugars, 1.6g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Pocket Meatball Mozzarella 8 Pk Frozen Sandwiches 9 Oz Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Pocket Meatball Mozzarella 8 Pk Frozen Sandwiches 9 Oz Box compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.