Blood Sugar Impact of Whole Wheat French Bread Pepperoni Pizza
Whole Wheat French Bread Pepperoni Pizza has a BSI score of 97.0, indicating very substantial blood sugar impact. Contains 58.1g carbs, 9.4g sugar, 6.3g fiber, 34.5g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 157.0g servingWhole wheat french bread pepperoni pizza contains 58.1g of carbs, 9.4g of sugar, 34.5g of protein, 20.4g of fat, and 6.3g of fiber per 157.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.1g |
| Sugars | 9.4g |
| Fiber | 6.3g |
| Protein | 34.5g |
| Fat | 20.4g |
Estimated Blood Sugar Response
Whole wheat french bread pepperoni pizza contains 37.0g of carbs, 6.0g of sugar, and 4.0g of fiber per 157.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 157.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WATER, WHOLE WHITE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, SALT, SOYBEAN OIL, CALCIUM PROPIONATE, DATEM, ASCORBIC ACID, ENZYMES. CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN). SAUCE: TOMATOES (WATER, TOMATO PASTE [NOT LESS THAN 31% SOLUBLE SOLIDS]), CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, TRICALCIUM PHOSPHATE, XANTHAN GUM. PEPPERONI: PORK, BEEF, SALT, SPICES, CONTAINS 2% OR LESS OF DEXTROSE, SEASONING (OLEORESIN OF PAPRIKA, NATURAL SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID), WATER, LACTIC ACID STARTER, SODIUM NITRITE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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CITRIC ACID
|
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🍭
Added Sugar
|
DEXTROSE
SUGAR
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🐄
Animal Product
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CHEESE
MILK
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
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🍚
High GI Carb
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DEXTROSE
SUGAR
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🌿
Natural
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CHEESE
MILK
SALT
|
|
🧪
Preservative
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CITRIC ACID
|
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💪
Protein
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CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
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💦
Refined Fat
|
OIL*
|
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🧂
Seasoning
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SALT
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Food Tags
These tags help categorize Whole Wheat French Bread Pepperoni Pizza based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat French Bread Pepperoni Pizza is a food product in the savoury bakery products category with a Blood Sugar Impact score of 97.0.
Whole Wheat French Bread Pepperoni Pizza has a Blood Sugar Impact (BSI) score of 97.0. Lower scores indicate less impact on blood glucose levels.
Whole Wheat French Bread Pepperoni Pizza contains 37.0g carbs, 6.0g sugars, 4.0g fiber, and 22.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat French Bread Pepperoni Pizza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat French Bread Pepperoni Pizza compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.