Blood Sugar Impact of Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct
KEEBLER FOODSERVICE CRACKERS HONEY GRAHAM MEAL 50LB 1CT has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 75.5g carbs, 19.6g sugar, 3.8g fiber, 7.4g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingKeebler foodservice crackers honey graham meal 50lb 1ct contains 75.5g of carbs, 19.6g of sugar, 7.4g of protein, 10.4g of fat, and 3.8g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 75.5g |
| Sugars | 19.6g |
| Fiber | 3.8g |
| Protein | 7.4g |
| Fat | 10.4g |
Estimated Blood Sugar Response
Keebler foodservice crackers honey graham meal 50lb 1ct contains 75.5g of carbs, 19.6g of sugar, and 3.8g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* 52.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), INVERT SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), CONTAINS 2% OR LESS OF BAKING SODA, SALT, HONEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 100.0.
Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct contains 75.5g carbs, 19.6g sugars, 3.8g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.