Blood Sugar Impact of Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 52.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.1g |
| Sugars | 10.8g |
| Fiber | 4.5g |
| Protein | 4.8g |
| Fat | 4.9g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 52.0 GRMg
% Daily Value*
* 24.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE SYRUP, CRISP RICE (RICE FLOUR, CANE SUGAR, SALT), WHOLE OAT FLOUR, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), CANOLA OIL, PUMPKIN SEEDS, STRAWBERRIES, BLUEBERRIES, BAKING SODA, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fiber One 70 Calorie Chocolate Fudge ...
General Mills Sales Inc.
Nat Vly Crnchy Gran Bars Dark Choc Pn...
General Mills Sales Inc.
Nature Valley Reduced Sugar Vanilla A...
General Mills Sales Inc.
Cascadian Farm Organic Dark Chocolate...
General Mills Sales Inc.
Larabar Cocoa Coconut Chew Fruit & Nu...
General Mills Sales Inc.
Kellogg's Raisin Bran Cereal Banana 2...
Kellogg Company Us
Multi Grain Cheerios Cereal Cup
General Mills Sales Inc.
Kellogg's Special K Cereal Bars Dark ...
Kellogg Company Us
Fiber One Supreme Brownie Triple Choc...
General Mills Sales Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 68.9.
Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz has a Blood Sugar Impact (BSI) score of 68.9. Lower scores indicate less impact on blood glucose levels.
Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz contains 77.2g carbs, 20.7g sugars, 8.7g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.