Blood Sugar Impact of Nature Valley Lunchbox S'mores Bar
Nature Valley Lunchbox S'mores Bar has a BSI score of 27.0, indicating moderate blood sugar impact. Contains 18.6g carbs, 6.0g sugar, 4.7g fiber, 1.5g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 26.0g servingNature valley lunchbox s'mores bar contains 18.6g of carbs, 6.0g of sugar, 1.5g of protein, 3.5g of fat, and 4.7g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.6g |
| Sugars | 6.0g |
| Fiber | 4.7g |
| Protein | 1.5g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Nature valley lunchbox s'mores bar contains 71.6g of carbs, 22.9g of sugar, and 18.0g of fiber per 26.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK INGREDIENTS, SOY LECITHIN, SALT, VANILLA EXTRACT), BROWN RICE FLOUR, SUGAR, CORN SYRUP, WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, MILK INGREDIENTS, SOY LECITHIN, VANILLA EXTRACT), VEGETABLE GLYCERIN, CANOLA OIL, ENRICHED WHEAT FLOUR, MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVOR, GRAHAM FLOUR, INVERT SUGAR, SALT, MOLASSES, BAKING SODA, CALCIUM CARBONATE, HONEY, BAKING POWDER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Nature Valley Lunchbox S'mores Bar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nature Valley Lunchbox S'mores Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 27.0.
Nature Valley Lunchbox S'mores Bar has a Blood Sugar Impact (BSI) score of 27.0. Lower scores indicate less impact on blood glucose levels.
Nature Valley Lunchbox S'mores Bar contains 71.6g carbs, 22.9g sugars, 18.0g fiber, and 5.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nature Valley Lunchbox S'mores Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nature Valley Lunchbox S'mores Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.