Blood Sugar Impact of 4 X6 100% Mozzarella, Whole Grain, 4.65 Oz, Cn
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 132.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 4.0g |
| Fiber | 5.0g |
| Protein | 17.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 132.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], DEFATTED SOY FLOUR, LESS THAN 2% OF: YEAST, SALT, SUGAR, DEXTROSE, SOYBEAN OIL, DOUGH CONDITIONER [WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME], SODIUM BICARBONATE), CHEESE (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN NATAMYCIN AS A NATURAL MOLD INHIBITOR]), SAUCE (WATER, TOMATO PASTE [NOT LESS THAN 28% NTSS], PIZZA SEASONING [SALT, SUGAR, DEHYDRATED ONION, SPICES, GARLIC POWDER, GUAR GUM, POTASSIUM SORBATE {PRESERVATIVE}, XANTHAN GUM, CITRIC ACID], MODIFIED CORN STARCH), SOY LECITHIN. CONTAINS: MILK, SOY, WHEAT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize 4 X6 100% Mozzarella, Whole Grain, 4.65 Oz, Cn based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
4 X6 100% Mozzarella, Whole Grain, 4.65 Oz, Cn is a food product in the savoury bakery products category with a Blood Sugar Impact score of 55.9.
4 X6 100% Mozzarella, Whole Grain, 4.65 Oz, Cn has a Blood Sugar Impact (BSI) score of 55.9. Lower scores indicate less impact on blood glucose levels.
4 X6 100% Mozzarella, Whole Grain, 4.65 Oz, Cn contains 25.8g carbs, 3.0g sugars, 3.8g fiber, and 12.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 4 X6 100% Mozzarella, Whole Grain, 4.65 Oz, Cn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 4 X6 100% Mozzarella, Whole Grain, 4.65 Oz, Cn compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.