Blood Sugar Impact of 5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 141.4g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 5.0g |
| Fiber | 4.9g |
| Protein | 17.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 141.4 GRMg
% Daily Value*
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NUTRIENT BLEND [WHEAT STARCH, NIACIN {VITAMIN B3}, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID]), TOMATO PASTE (NOT LESS THAN 31% NTSS), DICED FAT REDUCED PEPPERONI MADE WITH TURKEY, BEEF (POULTRY INGREDIENTS [MECHANICALLY SEPARATED TURKEY, TURKEY], BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT* [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE {B1}, PYRIDOXINE HYDROCHLORIDE {B6}, RIBOFLAVIN {B2}, AND CYANOCOBALAMIN {B12}], SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID). *INGREDIENT NOT FOUND IN REGULAR PEPPERONI, SOY FLOUR, CORN OIL AND/OR SOYBEAN OIL, CONTAINS LESS THAN 2% OF: CASEIN, SHORTENING FLAKE (PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR AND BETA CAROTENE), MODIFIED POTATO STARCH, SEASONING (SALT, SUGAR, ONION POWDER, SPICES, XANTHAN AND GUAR GUM, GARLIC POWDER, POTASSIUM SORBATE, CITRIC ACID, PROPYLENE GLYCOL), YEAST, SOYBEAN OIL, WHEY, SUGAR, NONFAT DRY MILK, NATURAL FLAVOR, SEA SALT, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONER (MALT EXTRACT, INACTIVE YEAST, ENZYMES, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SALT, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID, TRICALCIUM PHOSPHATE, VITAL WHEAT GLUTEN, SORBIC ACID, VITAMIN AND MINERAL SUPPLEMENT (MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], NIACINAMIDE [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE), XANTHAN GUM. CONTAINS: MILK, SOYAND WHEAT
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
SORBATE*
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize 5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw is a food product in the savoury bakery products category with a Blood Sugar Impact score of 44.9.
5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw has a Blood Sugar Impact (BSI) score of 44.9. Lower scores indicate less impact on blood glucose levels.
5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw contains 26.9g carbs, 3.5g sugars, 3.5g fiber, and 12.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.