Blood Sugar Impact of Nacho Cheddar Cheese Dip, Mild
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 28.8g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.1g |
| Sugars | 1.2g |
| Fiber | 0.1g |
| Protein | 0.4g |
| Fat | 3.6g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.75 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, INTERESTERIFIED SOYBEAN OIL, MILK, FOOD STARCH-MODIFIED (CORN), CREAM, DAIRY PRODUCT SOLIDS, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATE, DATEM, CELLULOSE GUM AND GUAR GUM, LACTIC ACID, PEPPERS (GREEN JALAPENO, RED JALAPENO), GARLIC POWDER, GELATIN, MONO AND DIGLYCERIDES, SORBIC ACID AND POTASSIUM SORBATE TO PRESERVE FRESHNESS, ONION POWDER, TOMATO POWDER, CITRIC ACID, YEAST EXTRACT, APO-CAROTENE FOR COLOR, CHILI POWDER, MIXED TOCOPHEROLS, CUMIN*, DISODIUM INOSINATE, DISODIUM GUANYLATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Nacho Cheddar Cheese Dip, Mild based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nacho Cheddar Cheese Dip, Mild is a food product in the cheese category with a Blood Sugar Impact score of 5.9.
Nacho Cheddar Cheese Dip, Mild has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Nacho Cheddar Cheese Dip, Mild contains 10.8g carbs, 4.2g sugars, 0.3g fiber, and 1.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nacho Cheddar Cheese Dip, Mild into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nacho Cheddar Cheese Dip, Mild compares to similar foods. You can also explore other foods in the cheese category for alternatives.