Blood Sugar Impact of Pancake Dry Mix, Chocolate Coconut
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 14.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WHEY PROTEIN ISOLATE (WHEY PROTEIN, SOY LECITHIN), WHEAT GLUTEN, GROUND CHOCOLATE (SUGAR, COCOA PROCESSED WITH ALKALAI, CHOCOLATE LIQUOR, VANILLA), MILK PROTEIN CONCENTRATE (CASEIN PROTEIN, WHEY PROTEIN, WHEY PROTEIN, CREAM POWDER(, COCONUT FLAKES, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pancake Dry Mix, Chocolate Coconut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancake Dry Mix, Chocolate Coconut is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 33.3.
Pancake Dry Mix, Chocolate Coconut has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Pancake Dry Mix, Chocolate Coconut contains 46.7g carbs, 6.7g sugars, 6.7g fiber, and 31.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pancake Dry Mix, Chocolate Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pancake Dry Mix, Chocolate Coconut compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.