Blood Sugar Impact of Fat Free Sour Cream
Fat Free Sour Cream has a BSI score of 5.9, indicating low blood sugar impact. Contains 3.0g carbs, 2.0g sugar, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingFat free sour cream contains 3.0g of carbs, 2.0g of sugar, 2.0g of protein, 0.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fat free sour cream contains 10.7g of carbs, 7.1g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK, STABILIZER [MODIFIED FOOD STARCH, GRADE A WHEY, ARTIFICIAL COLOR (TITANIUM DIOXIDE), PROPYLENE GLYCOL, MONOESTER, SODIUM PHOSPHATE (SODIUM HEXAMETAPHOSPHATE), AGAR, XANTHAN GUM, CELLULOSE GEL, LOCUST BEAN GUM, CELLULOSE GUM], CREAM, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A (VITAMIN A PALMITATE, CORN OIL, BHT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fat Free Sour Cream based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smooth & Creamy Fat Free Sour Cream
KEMPS LLC
Organic Half & Half
TRICKLING SPRINGS CREAMERY, LLC
Light Cream, Light
WHOLE FOODS MARKET, INC.
Smooth & Creamy Natural Sour Cream, Smooth & Creamy
KEMPS LLC
French Vanilla Organic Coconut Milk Creamer, French Vanilla
DANONE US, LLC
Hannaford, Fat Free Sour Cream
HANNAFORD BROS. CO.
Original Creamy Grits
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Darigold, Pure & Simple Sour Cream
DARIGOLD, INC.
Pumpkin Flavored Whipped Topping, Pumpkin
SAPUTO DAIRY FOODS USA, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Sour Cream is a food product in the cream category with a Blood Sugar Impact score of 5.9.
Fat Free Sour Cream has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Fat Free Sour Cream contains 10.7g carbs, 7.1g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Sour Cream compares to similar foods. You can also explore other foods in the cream category for alternatives.