Blood Sugar Impact of Traditional Tuna Salad Sandwich, Traditional Tuna Salad
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 8.0g |
| Fiber | 5.0g |
| Protein | 30.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
7 GRAIN BREAD [ENRICHED FLOUR, WATER, WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, SESAME SEEDS, FLAX SEEDS, BROWN SUGAR, ROLLED OATS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, YEAST, ASCORBIC ACID ADDED A DOUGH CONTAINER], TUNA SALAD (TUNA, MAYONNAISE [SOYBEAN OIL, EGGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PRESERVATIVE}, NATURAL FLAVORS], CELERY, LEMON JUICE, SUGAR, WHITE PEPPER, ONION POWDER CAYENNE PEPPER), LETTUCE, TOMATO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Traditional Tuna Salad Sandwich, Traditional Tuna Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey And Cheese Sub On Wheat Bun, T...
Meijer, Inc.
Turkey Cheddar Sliders, Turkey & Cheddar
Gilbert Foods Llc.
Turkey & Cheddar Wedge
Taylor Fresh Foods, Inc.
Turkey & Cheddar Cheese Sandwich, Tur...
Nash Finch Company
Club Half Sub
Buus Inc.
Italian Baguette
Josam Acquisitions Llc
Italian Sandwich
The Higher Taste, Ltd.
Turkey Ovengold, Provolone Cheese & B...
Taylor Fresh Foods, Inc.
All Pro Sandwich
Sunneen Bakery & Health Foods
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Traditional Tuna Salad Sandwich, Traditional Tuna Salad is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 88.6.
Traditional Tuna Salad Sandwich, Traditional Tuna Salad has a Blood Sugar Impact (BSI) score of 88.6. Lower scores indicate less impact on blood glucose levels.
Traditional Tuna Salad Sandwich, Traditional Tuna Salad contains 22.5g carbs, 3.5g sugars, 2.2g fiber, and 13.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Traditional Tuna Salad Sandwich, Traditional Tuna Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Traditional Tuna Salad Sandwich, Traditional Tuna Salad compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.