Blood Sugar Impact of 7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips

Q: Is 7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use 7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating 7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does 7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer compare to other foods?

Use our comparison tool to see how 7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Croissants, Sweet Rolls, Muffins & Other Pastries Target Stores Branded

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	48.0g	Measurement baseline	—
Carbohydrates	31.0g	Raises blood sugar	62.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	30.0g	Digestible carbs	60.0
Protein	3.0g	Moderates impact	-0.7
Fat	8.0g	Slows digestion	-1.5
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 48.0g serving

Nutrient	Amount per serving
Carbs	31.0g
Sugars	21.0g
Fiber	1.0g
Protein	3.0g
Fat	8.0g

How did this impact your blood sugar?

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 48.0 GRMg

Calories 200

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%

Sodium 159.8mg 7%

Total Carbohydrates 31.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 21.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 39.8mg 3%

Iron 1.0mg 6%

Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CAKE BASE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, SOYBEAN OIL, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATTY ACIDS, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CELLULOSE GUM, DEXTROSE, EGG YOLK, FOOD STARCH-MODIFIED, MONO- AND DIGLYCERIDES, NONFAT MILK, POLYSORBATE 60, SALT, SORBITAN MONOSTEARATE, SOY LECITHIN, XANTHAN GUM), BROWNIE BASE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, CORN SYRUP SOLIDS, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CARAMEL COLOR, CORN STARCH, DEFATTED SOY FLOUR, EGG WHITES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], NONFAT MILK, RED 40, SALT, SOY LECITHIN), SWEETENED CONDENSED MILK (MILK, SUGAR), GRAHAM CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], SUGAR, MOLASSES, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, PALM OIL, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE], SALT), WATER, SWEETENED COCONUT (COCONUT [SODIUM METABISULFITE ADDED TO RETAIN COLOR], SUGAR, WATER, PROPYLENE GLYCOL, SALT), BUTTER (CREAM, NATURAL FLAVOR), BUTTERSCOTCH CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL AND COCONUT OIL, WHEY, SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [YELLOW 6 LAKE, BLUE 2 LAKE], SALT), CHOCOLATE FLAVORED CHIPS (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], MILK, SKIM MILK, COCOA [PROCESSED WITH ALKALI], WHEY, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR), BROWN SUGAR, CORN SYRUP.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 8% DV

Iron 12% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍭 Added Sugar	DEXTROSE SUGAR SYRUP*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CREAM EGG MILK
🎨 Artificial Coloring	COLOR* RED 40*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	DEXTROSE SUGAR
🌿 Natural	CREAM EGG MILK SALT
🧪 Preservative	SORBATE*
💪 Protein	CREAM EGG MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	SORBATE*
⚗️ Synthetic Additive	COLOR* RED 40*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize 7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

👹 Gut Gremlin

🚀 Rocket Fuel

🛤️ Smooth Ride

Ingredient Tags

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Target Stores

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2606083

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →