Blood Sugar Impact of 7 Layer Squares, 7 Layer
7 Layer Squares, 7 Layer has a BSI score of 47.7, indicating significant blood sugar impact. Contains 27.0g carbs, 13.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g serving7 layer squares, 7 layer contains 27.0g of carbs, 13.0g of sugar, 2.0g of protein, 13.0g of fat, and 2.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
7 layer squares, 7 layer contains 54.0g of carbs, 26.0g of sugar, and 4.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO ADDED FOR COLOR, VITAMIN A PALMITATE, VITAMIN D3), GLUCOSE SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM CRUMBS (ENRICHED WHEAT FLOUR, SUGAR, WATER, BROWN SUGAR, GRAHAM FLOUR, MOLASSES, VEGETABLE OIL SHORTENING [CANOLA, PALM AND MODIFIED PALM OIL], WHOLE WHEAT FLOUR, WHEAT BRAN, HONEY, BAKING POWDER, SALT, BAKING SODA, AMMONIUM BICARBONATE), SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), COCONUT (CONTAINS SULFITES), SUGAR, WATER, MOLASSES, LIQUID WHOLE EGGS. TOPPINGS: BUTTERSCOTCH CHIPS: (SUGAR, HYDROGENATED PALM KERNEL OIL AND COCONUT OIL, WHEY [MILK], SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #6 LAKE, YELLOW #5 LAKE [CONTAINS TARTRAZINE], BLUE #2 LAKE, SALT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), COCONUT (CONTAINS SULFITES), PECANS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize 7 Layer Squares, 7 Layer based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
7 Layer Squares, 7 Layer is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 47.7.
7 Layer Squares, 7 Layer has a Blood Sugar Impact (BSI) score of 47.7. Lower scores indicate less impact on blood glucose levels.
7 Layer Squares, 7 Layer contains 54.0g carbs, 26.0g sugars, 4.0g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 7 Layer Squares, 7 Layer into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 7 Layer Squares, 7 Layer compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.