BSI: 55 - High Impact

Blood Sugar Impact of Lasagna, Mexican Style

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 226.0g serving
Nutrient Amount
per serving
Carbs 31.0g
Sugars 6.0g
Fiber 2.9g
Protein 16.0g
Fat 17.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 226.0 Gg

Calories 339

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.5g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Cholesterol 45.2mg 15%
Sodium 861.1mg 37%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.9g 11%
Total Sugars 6.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 250.9mg 19%
Iron 1.8mg 10%
Potassium 470.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED LASAGNA PASTA (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), WATER, COOKED BEEF, PASTEURIZED PROCESSED CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), MILK (VITAMIN D3 ADDED), ONION, TORTILLA CHIPS (YELLOW CORN, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN, COTTONSEED], SALT, TRACE OF LIME), CHEESE POWDER (WHEY, CHEESE [GRANULAR AND BLUE {CULTURED MILK, SALT, ENZYMES}], REDUCED LACTOSE WHEY, MALTODEXTRIN, CREAM, WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), GREEN BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), NONFAT DRY MILK, TOMATO PASTE, SMALL RED BEANS (COOKED SMALL RED BEANS, WATER), GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), REFRIED BEANS (PINTO BEANS, SALT), MODIFIED CORNSTARCH, RED BELL PEPPERS, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), GARLIC (GARLIC, WATER), SALT, SPICES, SALSA BASE (RED AND GREEN JALAPENO PEPPERS [CONTAINS: SALT, ACETIC ACID], ONION PUREE, GARLIC, WATER, CILANTRO, SEA SALT, SPICES, PAPRIKA, DEHYDRATED RED BELL PEPPER, VINEGAR, LIME JUICE CONCENTRATE), MONO- AND DIGLYCERIDES WITH CITRIC ACID, LIME JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPER, SALT, RED PEPPER, OREGANO, CUMIN, SILICON DIOXIDE, GARLIC).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 3% DV
Vitamin A 37% DV

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
87
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID VINEGAR
🍭 Added Sugar
JUICE CONCENTRATE*
🐄 Animal Product
CHEESE CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🫧 Fat
OIL*
Filler
MALTODEXTRIN STARCH*
⚗️ Functional Ingredient
WHEY
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Lasagna, Mexican Style based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
Filler
⚗️ Functional Ingredient
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902703

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management