Blood Sugar Impact of High Protein Bar, Chocolate Mint
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 54.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASSELBECK PROTEIN BLEND [COCOA SOY CRISPS (ISOLATED SOY PROTEIN, COCOA {PROCESSED WITH ALKALI}, TAPIOCA STARCH), MILK PROTEIN ISOLATE, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), WHEY PROTEIN ISOLATE], MILK CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR], BROWN RICE SYRUP, VEGETABLE GLYCERINE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC PALM FRUIT OIL, NATURAL FLAVORS, BROWN RICE SYRUP SOLIDS, ARABIC GUM, INULIN (DIETARY FIBER), SOY LECITHIN, PURIFIED STEVIA EXTRACT, LO HAN EXTRACT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
WHEY
|
|
โฌ๏ธ
Low Calorie
|
STEVIA
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐ฟ
Natural Sweetener
|
STEVIA
|
|
๐ช
Protein
|
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize High Protein Bar, Chocolate Mint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
High Protein Bar, Chocolate Mint is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 40.3.
High Protein Bar, Chocolate Mint has a Blood Sugar Impact (BSI) score of 40.3. Lower scores indicate less impact on blood glucose levels.
High Protein Bar, Chocolate Mint contains 44.4g carbs, 25.9g sugars, 3.7g fiber, and 31.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating High Protein Bar, Chocolate Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how High Protein Bar, Chocolate Mint compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.