Blood Sugar Impact of Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 48.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 8.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LUNAPRO(COCOA SOY RICE CRISP [ SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, ALKALIZED COCOA] , ORGANIC TOASTED OATS, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, ORGANIC FLAXMEAL), ORGANIC BROWN RICE SYRUP, ORGANIC COATING(ORGANIC EVAPORATED CANE JUICE, ORGANIC PALM KERNEL OIL, ORGANIC SOY FLOUR, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC CHOCOLATE COOKIES(ORGANIC OAT FLOUR, ORGANIC EVAPORATED CANE JUICE, SUNFLOWER OIL, COCOA, UNSWEETENED CHOCOLATE, SALT, BAKING SODA, SOY LECITHIN), VEGETABLE GLYCERIN, INULIN(CHICORY EXTRACT), ORGANIC COCOA, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC SUNFLOWER OIL, PEPPERMINT CANDY(EVAPORATED CANE JUICE, PEPPERMINT OIL, COLORED WITH RED CABBAGE), NATURAL FLAVORS, SEA SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
|
|
๐ฟ
Natural
|
SALT
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 45.7.
Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick has a Blood Sugar Impact (BSI) score of 45.7. Lower scores indicate less impact on blood glucose levels.
Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick contains 58.3g carbs, 25.0g sugars, 8.3g fiber, and 16.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick, Chocolate Peppermint Stick compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.