Blood Sugar Impact of Tofu Fried Rice
Tofu Fried Rice has a BSI score of 37.7, indicating significant blood sugar impact. Contains 24.0g carbs, 5.0g sugar, 4.9g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingTofu fried rice contains 24.0g of carbs, 5.0g of sugar, 7.0g of protein, 5.0g of fat, and 4.9g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 5.0g |
| Fiber | 4.9g |
| Protein | 7.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Tofu fried rice contains 14.1g of carbs, 2.9g of sugar, and 2.9g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED BROWN RICE, BANYAN FOODS TOFU (NON-GMO ORGANIC AMERICAN SOYBEANS, FILTERED WATER, CALCIUM SULFATE AS COAGULANT), FRESH CARROTS, FRESH YELLOW ONIONS, EDAMAME, FRESH GREEN ONIONS, EXTRA VIRGIN OLIVE OIL, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), GARLIC, ORGANIC EVAPORATED CANE JUICE, SALT, AND BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tofu Fried Rice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sausage, Cheese, Pepperoni Pizza, Sausage, Cheese, Pepperoni
BUTCH'S PIZZA
Cilantro Lime Steak Meal Kit, Cilantro Lime
CAL CHEFS, LLC
Blackened Chicken Alfredo With Pasta, Blackened Chicken Alfredo,
ROTH INDUSTRIES, LLC
Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice
ZAIKA FLAVOURS OF INDIA INC.
Sopressata Salame W/ White Cheddar Cheese & Salted Almonds Small Plates
THE HILLSHIRE BRANDS COMPANY
Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Monterey Jack Cheese, Red Chicken Enchiladas
RELISH LABS LLC
Holiday Turkey Dinner Roasted Turkey Breast, Mashed Potatoes, Apple Corn Bread Stuffing, Butternut Squash With Cranberries & Gravy, Holiday Turkey Dinner
WAKEFERN FOOD CORPORATION
Spiced Apple Chunks Cooked In A Sweet Sauce Of Apple Cider, Brown Sugar And Cinnamon Apples, Spiced
SAFEWAY, INC.
Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers
WAKEFERN FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tofu Fried Rice is a food product in the other deli category with a Blood Sugar Impact score of 37.7.
Tofu Fried Rice has a Blood Sugar Impact (BSI) score of 37.7. Lower scores indicate less impact on blood glucose levels.
Tofu Fried Rice contains 14.1g carbs, 2.9g sugars, 2.9g fiber, and 4.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tofu Fried Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tofu Fried Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.