Blood Sugar Impact of Holiday Turkey Dinner Roasted Turkey Breast, Mashed Potatoes, Apple Corn Bread Stuffing, Butternut Squash With Cranberries & Gravy
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 22.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM PHOSPHATES), MASHED POTATOES (POTATOES, WATER, SKIM MILK, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR GUAR GUM AND/OR XANTHAN GUM), BUTTER (CREAM, SALT), SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, ONION POWDER, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), APPLE CORNBREAD STUFFING (CHICKEN STOCK (WATER, CHICKEN BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE JUICE, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROT JUICE POWDER), CORNBREAD (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, YELLOW CORN MEAL, SUGAR, YEAST, 2% OR LESS OF WHEAT GLUTEN, SALT, TURMERIC (COLOR), CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, CITRIC ACID, TBHQ (TO PRESERVE FRESHNESS)), CELERY, APPLE CIDER (SELECT APPLES, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS), PEELED APPLE (APPLES, SALT, ASCORBIC ACID AND CITRIC ACID TO PROMOTE COLOR RETENTION), ONION, BUTTER (CREAM, SALT), GROUND SAGE, KOSHER SALT, THYME, BLACK PEPPER), BUTTERNUT SQUASH WITH CRANBERRIES (BUTTERNUT SQUASH, ONION, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (FOR COLOR)), BUTTER (CREAM, SALT), CANOLA OIL, KOSHER SALT, BLACK PEPPER, GROUND CINNAMON), GRAVY (TURKEY STOCK (WATER, TURKEY BASE (COOKED WHITE TURKEY MEAT AND CONCENTRATED TURKEY STOCK, SALT, CHICKEN FAT, SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED PROTEIN (WHEAT GLUTEN, SOY, CORN GLUTEN), NATURAL FLAVORS, DISODIUM INOSINATE/DISODIUM GUANYLATE, CARAMEL COLOR, CITRIC ACID, SUNFLOWER OIL), SHERRY, POTATO STARCH, GRAVY MIX (MODIFIED CORNSTARCH, MALTODEXTRIN, WHEAT FLOUR, SALT, SOYBEAN OIL, BEEF FAT (TBHQ AND CITRIC ACID ADDED TO IMPROVE STABILITY), CARAMEL COLOR, SUGAR, LESS THAN 2% OF WHEY, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE, POTASSIUM CHLORIDE, DISODIUM INOSINATE/DISODIUM GUANYLATE, HYDROLYZED WHEAT AND CORN GLUTEN, HYDROLYZED SOY AND WHEAT PROTEINS, SPICES, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, BEEF POWDER, CORN SYRUP SOLIDS, CALCIUM LACTATE, ONION POWDER, AMMONIUM CHLORIDE, BEEF STOCK, GARLIC POWDER, TRICALCIUM PHOSPHATE, MODIFIED TAPIOCA STARCH, RUM, CITRIC ACID, MODIFIED COCONUT AND/OR PALM KERNEL OIL, SOY LECITHIN), BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Holiday Turkey Dinner Roasted Turkey Breast, Mashed Potatoes, Apple Corn Bread Stuffing, Butternut Squash With Cranberries & Gravy, Holiday Turkey Dinner based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday Turkey Dinner Roasted Turkey Breast, Mashed Potatoes, Apple Corn Bread Stuffing, Butternut Squash With Cranberries & Gravy, Holiday Turkey Dinner is a food product in the other deli category with a Blood Sugar Impact score of 62.9.
Holiday Turkey Dinner Roasted Turkey Breast, Mashed Potatoes, Apple Corn Bread Stuffing, Butternut Squash With Cranberries & Gravy, Holiday Turkey Dinner has a Blood Sugar Impact (BSI) score of 62.9. Lower scores indicate less impact on blood glucose levels.
Holiday Turkey Dinner Roasted Turkey Breast, Mashed Potatoes, Apple Corn Bread Stuffing, Butternut Squash With Cranberries & Gravy, Holiday Turkey Dinner contains 9.7g carbs, 1.8g sugars, 0.3g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday Turkey Dinner Roasted Turkey Breast, Mashed Potatoes, Apple Corn Bread Stuffing, Butternut Squash With Cranberries & Gravy, Holiday Turkey Dinner into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday Turkey Dinner Roasted Turkey Breast, Mashed Potatoes, Apple Corn Bread Stuffing, Butternut Squash With Cranberries & Gravy, Holiday Turkey Dinner compares to similar foods. You can also explore other foods in the other deli category for alternatives.