Blood Sugar Impact of Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 4.0g |
| Fiber | 5.9g |
| Protein | 23.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE], ORGANIC ROASTED POTATOES, MONTEREY JACK AND WHITE CHEDDAR CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC CORN, ORGANIC BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), EXTRA VIRGIN OLIVE OIL, ORGANIC ZUCCHINI, ORGANIC GREEN CHILES, ORGANIC CORNSTARCH, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, SPICES, ORGANIC TAPIOCA STARCH, NUTRITIONAL YEAST, OLIVES, ORGANIC JALAPENO PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC CILANTRO, ORGANIC BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Microwaveable Sausage Biscuits
Swaggerty Sausage Co.
Canadian Bacon English Muffin Canadia...
Nestle Usa Frozen Food Division
Strawberry Meets Aronia Exotic Blend ...
Dole Packaged Foods, Llc
Spicy Sesame Breakfast Scramble Scram...
Caulipower, Llc
Three Cheese Omelets, Three Cheese
Eggland's Best, Inc.
Sausage, Egg, Cheese Flatbread Breakf...
The Kellogg Company
4 Bacon, Egg & Cheddar Cheese On A Ca...
The Real Good Food Company Llc
Unsweetened Steelcut Oatmeal, Unsweet...
Gabriel Investment Holdings, Llc
Breakfast Enchiladas, Chipotle & Poblano
Gabriel Investment Holdings, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 58.4.
Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake has a Blood Sugar Impact (BSI) score of 58.4. Lower scores indicate less impact on blood glucose levels.
Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake contains 12.7g carbs, 1.4g sugars, 2.1g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.