Blood Sugar Impact of Paneer Street Wrap
Paneer Street Wrap has a BSI score of 44.1, indicating significant blood sugar impact. Contains 25.0g carbs, 7.0g sugar, 2.0g fiber, 13.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingPaneer street wrap contains 25.0g of carbs, 7.0g of sugar, 13.0g of protein, 17.0g of fat, and 2.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Paneer street wrap contains 19.5g of carbs, 5.5g of sugar, and 1.6g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANEER (PASTEURIZED COW'S MILK, ACETIC ACID, CITRIC ACID), RED ONION, SPINACH, CARROTS, DAIKON, EGG, WATER, TOMATOES, TOMATO PUREE, CRUSHED TOMATOES, NON-GMO RICE BRAN OIL, SALT, RED HOT CHILI POWDER, TURMERIC, MINT, CILANTRO, GARAM MASALA, HABANERO, CARDAMOM, CLOVES, BAY LEAF, STAR ANISE, GARLIC, GINGER, CORIANDER, CUMIN SEED, RED CHILE, CINNAMON, NON-GMO ROTI (ORGANIC, WHOLE WHEAT FLOUR, WATER, CANOLA OIL, ENRICHED SEMOLINA, STABILIZER MIX (MONOGLYCERIDES, CITRIC ACID, SALT, CALCIUM, PROPIONATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, CANE SUGAR, RICE FLOUR, YEAST, MONOCALCIUM PHOSPHATE, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, SODIUM METABISULFATE)), NON-GMO DISTILLED VINEGAR, CANE SUGAR, TAMARIND PULP, JAGGERY, LEMON JUICE, JALAPENO, CHILI POWDER, FENNEL SEED, MANGO, MUSKMELON, BLACK PEPPER, YELLOW CHILI, BISHOP WEED, NUTMEG, CARAWAY, THAI CHILI
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Paneer Street Wrap based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Style Uncured Pepperoni, Uncured Genoa Salami & Mozzarella Cheese Wrapped In A Flatbread, Italian Style
HORMEL FOODS CORPORATION
Pork Tamales
CIRCLE FOODS, LLC
Turkey Wrap
TAYLOR FRESH FOODS, INC.
Buffalo Chicken Wrap, Buffalo Chicken
MEIJER, INC.
Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese
HORMEL FOODS CORPORATION
Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar
HORMEL FOODS CORPORATION
Gorda Egg, Green Chile, Potato, Chorizo, Cheddar Cheese & Bacon Burrito, Gorda
AJUUA RESTAURANT
Pb&J Peanut Butter Cookie Dough, Peanut Butter; Strawberry
NESTLE USA INC.
Buffalo Chicken Wrap, Buffalo Chicken
BYERLY FOODS INTERNATIONAL
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Paneer Street Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 44.1.
Paneer Street Wrap has a Blood Sugar Impact (BSI) score of 44.1. Lower scores indicate less impact on blood glucose levels.
Paneer Street Wrap contains 19.5g carbs, 5.5g sugars, 1.6g fiber, and 10.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Paneer Street Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Paneer Street Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.