Blood Sugar Impact of Yellow Tofu Curry With Thai Fried Rice, Medium
Yellow Tofu Curry With Thai Fried Rice, Medium has a BSI score of 96.2, indicating very substantial blood sugar impact. Contains 53.0g carbs, 5.0g sugar, 4.1g fiber, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingYellow tofu curry with thai fried rice, medium contains 53.0g of carbs, 5.0g of sugar, 8.0g of protein, 15.0g of fat, and 4.1g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 5.0g |
| Fiber | 4.1g |
| Protein | 8.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Yellow tofu curry with thai fried rice, medium contains 23.4g of carbs, 2.2g of sugar, and 1.8g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THAI YELLOW TOFU CURRY: COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID), WATER, YELLOW CURRY PASTE (DRIED RED CHILL, SHALLOT, GARLIC, SOYBEAN OIL, SUGAR SALT, FRESH TURMERIC, LEMONGRASS SPICES (CORIANDER SEEDS CUMIN, CARDAMOM, CINNAMON, BAY LEAVES, CLOVES), PALANGAL CURRY POWDER (MUSTARD, CUMIN, CORIANDER, FENUGREEK, WHEAT FLOUR, CHILI PEPPER, FENNEL, TURMERIC), KAFFIR LIME, CITRIC ACID), TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), ONIONS, CARROTS, GREEN BEANS, CULTURED DEXTROSE, VEGETABLE STOCK (VEGETABLE JUICES (TOMATO, MUSHROOM, ONION, CARROT, CELERY), SUGAR, MALTODEXTRIN, SALT, YEAST EXTRACT, NATURAL FLAVOR), SUGAR, SALT. THAI FRIED RICE: BASMATI RICE, WATER, SNOW PEAS, BROCCOLI CORN, RED PEPPER, ONIONS, YAMASA SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL TO RETAIN FRESHNESS), SCALLIONS, CULTURED DEXTROSE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC, BASIL, SALT, CURRY POWDER, RED PEPPER FLAKES, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Yellow Tofu Curry With Thai Fried Rice, Medium based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Meat Chicken With Peas And Carrots Pie
BUDD FOODS INC
Bacon & Cheddar Quiche Bacon And Cheddar Cheese Baked In A Cream And Egg Filled Pie Shell., Bacon & Cheddar
BALDUCCI ENTERPRISES INC.
Pizza Jalapeno Popper
RENAISSANCE FOOD GROUP, LLC
Stromboli, Pepperoni & Cheese
CHOW TIME FOODS, INC.
Harvest Vegetables
BIG Y FOODS, INC.
Cheesy Pizza Baked Cheese, Cheesy Pizza
CHEESES OF WISCONSIN, LLC
Homestyle Meatloaf Topped With Tomato Sauce And Garlic Roasted Potatoes, Homestyle Meatloaf
PAPA PARUSO'S FOODS INC.
Dutch Red With Dijon Mustard Sauce Potatoes
WORLD VARIETY PRODUCE, INC.
Pecan Pie Crust, Pecan
DIAMOND FOODS HOLDINGS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yellow Tofu Curry With Thai Fried Rice, Medium is a food product in the other deli category with a Blood Sugar Impact score of 96.2.
Yellow Tofu Curry With Thai Fried Rice, Medium has a Blood Sugar Impact (BSI) score of 96.2. Lower scores indicate less impact on blood glucose levels.
Yellow Tofu Curry With Thai Fried Rice, Medium contains 23.4g carbs, 2.2g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yellow Tofu Curry With Thai Fried Rice, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yellow Tofu Curry With Thai Fried Rice, Medium compares to similar foods. You can also explore other foods in the other deli category for alternatives.