Blood Sugar Impact of 99% Fat Free Beef Ravioli In Tomato & Meat Sauce, 99% Fat Free Beef
99% Fat Free Beef Ravioli In Tomato & Meat Sauce, 99% Fat Free Beef has a BSI score of 55.7, indicating substantial blood sugar impact. Contains 31.0g carbs, 5.0g sugar, 2.9g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 244.0g serving99% fat free beef ravioli in tomato & meat sauce, 99% fat free beef contains 31.0g of carbs, 5.0g of sugar, 7.0g of protein, 2.0g of fat, and 2.9g of fiber per 244.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 5.0g |
| Fiber | 2.9g |
| Protein | 7.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
99% fat free beef ravioli in tomato & meat sauce, 99% fat free beef contains 12.7g of carbs, 2.1g of sugar, and 1.2g of fiber per 244.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 244.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), BEEF CRACKERMEAL (ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAY ALSO CONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE AND CARAMEL COLORING), SEA SALT, CARROTS, DEHYDRATED ONIONS, CARAMEL COLORING, SPICES, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [ COLOR]), SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍭
Added Sugar
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SYRUP*
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🐄
Animal Product
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CHEESE
CREAM
MILK
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🌿
Natural
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CHEESE
CREAM
MILK
SALT
SEA SALT
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💪
Protein
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CHEESE
CREAM
MILK
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
SEA SALT
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize 99% Fat Free Beef Ravioli In Tomato & Meat Sauce, 99% Fat Free Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
99% Fat Free Beef Ravioli In Tomato & Meat Sauce, 99% Fat Free Beef is a food product in the chili & stew category with a Blood Sugar Impact score of 55.7.
99% Fat Free Beef Ravioli In Tomato & Meat Sauce, 99% Fat Free Beef has a Blood Sugar Impact (BSI) score of 55.7. Lower scores indicate less impact on blood glucose levels.
99% Fat Free Beef Ravioli In Tomato & Meat Sauce, 99% Fat Free Beef contains 12.7g carbs, 2.1g sugars, 1.2g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 99% Fat Free Beef Ravioli In Tomato & Meat Sauce, 99% Fat Free Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 99% Fat Free Beef Ravioli In Tomato & Meat Sauce, 99% Fat Free Beef compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.