Blood Sugar Impact of Alfajores Chocolate
Alfajores Chocolate has a BSI score of 49.8, indicating significant blood sugar impact. Contains 27.0g carbs, 16.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingAlfajores chocolate contains 27.0g of carbs, 16.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Alfajores chocolate contains 54.0g of carbs, 32.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CARAMEL (LOW FAT MILK, SUGAR, SOYBEAN OIL, GLUCOSE, VANILLA EXTRACT, SODIUM BICARBONATE), CHOCOLATE (SUGAR, PALM KERNEL OIL, COCOA [20%], EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOURING), ALL PURPOSE FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN [A B VITAMIN], IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [A B VITAMIN]), BUTTER (SWEET CREAM, NATURAL FLAVORING, MILK), SUGAR, CORN STARCH, EGG, COCOA, HONEY, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Alfajores Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
S'mores Sandwich Cookies, S'mores
GOODIE GIRL INC.
Cha Ching, Fudge Filled Creme Sandwich Cookies
DELHAIZE AMERICA, INC.
Petit Beurre Biscuit, Orange
GATTEGNO BROS.
Zookies Shortbread Cookies
LITTLE RAE'S BAKERY, INC.
Bite Size Wafer Cookies
A LOACKER AG SPA
Tru Blu, Honey Graham Crackers
ABIMAR FOODS, INC.
Frosted Party Animals Cookies
UNITED STATES BAKERY
Caramel, Milk Chocolate Cookie Bars, Caramel, Milk Chocolate
MARS CHOCOLATE NORTH AMERICA LLC
22 X Cookies
LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Alfajores Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 49.8.
Alfajores Chocolate has a Blood Sugar Impact (BSI) score of 49.8. Lower scores indicate less impact on blood glucose levels.
Alfajores Chocolate contains 54.0g carbs, 32.0g sugars, 2.0g fiber, and 6.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Alfajores Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Alfajores Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.