Blood Sugar Impact of Aloha Bbq Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla, Aloha Bbq
Aloha Bbq Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla, Aloha Bbq has a BSI score of 52.7, indicating substantial blood sugar impact. Contains 30.0g carbs, 4.0g sugar, 3.1g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingAloha bbq savory grounds w/ pineapple, jalapenos & pinto beans quesadilla, aloha bbq contains 30.0g of carbs, 4.0g of sugar, 7.0g of protein, 7.0g of fat, and 3.1g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 7.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Aloha bbq savory grounds w/ pineapple, jalapenos & pinto beans quesadilla, aloha bbq contains 26.6g of carbs, 3.5g of sugar, and 2.7g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BBQ SAVORY GROUNDS 4 (WATER, VITAL WHEAT GLUTEN, ONION, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL1], TOMATO PASTE, MOLASSES, APPLE CIDER VINEGAR1, CANOLA OIL3, BROWN RICE SYRUP1, SPICES, NUTRITIONAL YEAST1, GARLIC POWDER, RED BELL PEPPER, GINGER, NATURAL HICKORY SMOKE FLAVOR, RICE BRAN OIL2, RICE VINEGAR, OREGANO), PINTO BEANS (WATER, PINTO BEANS), DAIRY FREE CHEDDAR CHEESE ALTERNATIVE (FILTERED WATER, COCONUT OIL, POTATO STARCH, CORNSTARCH, MODIFIED POTATO STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLORANT], VITAMIN B12), RED ONION, PINEAPPLE, CANOLA OIL3, JALAPENO PEPPER, SPICES. WRAP: WATER, UNBLEACHED WHITE FLOUR, CANOLA OIL3, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), YEAST AND CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
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🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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SYRUP*
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🐄
Animal Product
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CHEESE
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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⬜
Filler
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STARCH*
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Natural
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CHEESE
SALT
SEA SALT
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Preservative
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VINEGAR
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💪
Protein
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CHEESE
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Refined Carb
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FLOUR*
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Refined Fat
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OIL*
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Seasoning
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SALT
SEA SALT
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COLOR*
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Food Tags
These tags help categorize Aloha Bbq Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla, Aloha Bbq based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Aloha Bbq Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla, Aloha Bbq is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.7.
Aloha Bbq Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla, Aloha Bbq has a Blood Sugar Impact (BSI) score of 52.7. Lower scores indicate less impact on blood glucose levels.
Aloha Bbq Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla, Aloha Bbq contains 26.6g carbs, 3.5g sugars, 2.7g fiber, and 6.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Aloha Bbq Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla, Aloha Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Aloha Bbq Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla, Aloha Bbq compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.