Blood Sugar Impact of Apl Cider Cinnamon Powder Sugar Donuts, Apl Cider Cinnamon
Apl Cider Cinnamon Powder Sugar Donuts, Apl Cider Cinnamon has a BSI score of 49.7, indicating significant blood sugar impact. Contains 28.0g carbs, 10.0g sugar, 2.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 63.0g servingApl cider cinnamon powder sugar donuts, apl cider cinnamon contains 28.0g of carbs, 10.0g of sugar, 4.0g of protein, 13.0g of fat, and 2.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Apl cider cinnamon powder sugar donuts, apl cider cinnamon contains 44.4g of carbs, 15.9g of sugar, and 3.2g of fiber per 63.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE CIDER DONUTS (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: WHOLE WHEAT FLOUR, SOYBEAN OIL, SOY FLOUR, ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], CANOLA OIL, CARAMEL COLOR, CELLULOSE GUM, CINNAMON, CREAM, DRIED APPLES, EGG YOLKS, ENZYMES, GLUCONO DELTA-LACTONE, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NONFAT MILK, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEAT STARCH, GUAR GUM, XANTHAN GUM), CINNAMON, COATING SUGAR (DEXTROSE, CORN STARCH, PALM OIL, CONTAINS LESS THAN 2% OF NATURAL FLAVOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Apl Cider Cinnamon Powder Sugar Donuts, Apl Cider Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apl Cider Cinnamon Powder Sugar Donuts, Apl Cider Cinnamon is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 49.7.
Apl Cider Cinnamon Powder Sugar Donuts, Apl Cider Cinnamon has a Blood Sugar Impact (BSI) score of 49.7. Lower scores indicate less impact on blood glucose levels.
Apl Cider Cinnamon Powder Sugar Donuts, Apl Cider Cinnamon contains 44.4g carbs, 15.9g sugars, 3.2g fiber, and 6.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apl Cider Cinnamon Powder Sugar Donuts, Apl Cider Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apl Cider Cinnamon Powder Sugar Donuts, Apl Cider Cinnamon compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.