Blood Sugar Impact of Apl Cider & Pumpkin Cinn Sugar Donut, Apl Cider & Pumpkin Cinn
Apl Cider & Pumpkin Cinn Sugar Donut, Apl Cider & Pumpkin Cinn has a BSI score of 76.8, indicating very substantial blood sugar impact. Contains 42.0g carbs, 18.0g sugar, 2.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 90.0g servingApl cider & pumpkin cinn sugar donut, apl cider & pumpkin cinn contains 42.0g of carbs, 18.0g of sugar, 5.0g of protein, 18.0g of fat, and 2.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Apl cider & pumpkin cinn sugar donut, apl cider & pumpkin cinn contains 46.7g of carbs, 20.0g of sugar, and 2.2g of fiber per 90.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE CIDER DONUTS (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: WHOLE WHEAT FLOUR, SOYBEAN OIL, SOY FLOUR, ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], CANOLA OIL, CARAMEL COLOR, CELLULOSE GUM, CINNAMON, CREAM, DRIED APPLES, EGG YOLKS, ENZYMES, GLUCONO DELTA-LACTONE, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NONFAT MILK, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEAT STARCH, GUAR GUM, XANTHAN GUM), PUMPKIN DONUT (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOY FLOUR, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATEL, DEXTROSE, DRY EGG YOLK, SALT, NONFAT DRY MILK, PUMPKIN FLAKES, PUMPKIN PIE SPICE [CINNAMON, GINGER, CLOVE, NUTMEGI, SPICES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, MONO AND DI-ESTERS OF FATTY ACIDS, MONO AND DI-GLYCERIDES. YELLOW 5, RED 40, MALTODEXTRIN, CORN FLOUR, CORN STARCH. ENZYMES, HIGH OLEIC CANOLA OIL, NATURAL AND MIXED TOCOPHEROLS), SUGAR, CINNAMON
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Apl Cider & Pumpkin Cinn Sugar Donut, Apl Cider & Pumpkin Cinn based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apl Cider & Pumpkin Cinn Sugar Donut, Apl Cider & Pumpkin Cinn is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 76.8.
Apl Cider & Pumpkin Cinn Sugar Donut, Apl Cider & Pumpkin Cinn has a Blood Sugar Impact (BSI) score of 76.8. Lower scores indicate less impact on blood glucose levels.
Apl Cider & Pumpkin Cinn Sugar Donut, Apl Cider & Pumpkin Cinn contains 46.7g carbs, 20.0g sugars, 2.2g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apl Cider & Pumpkin Cinn Sugar Donut, Apl Cider & Pumpkin Cinn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apl Cider & Pumpkin Cinn Sugar Donut, Apl Cider & Pumpkin Cinn compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.