Blood Sugar Impact of Apple Cider Donut 6 Pk
Apple Cider Donut 6 Pk has a BSI score of 85.8, indicating very substantial blood sugar impact. Contains 45.0g carbs, 20.0g sugar, 1.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingApple cider donut 6 pk contains 45.0g of carbs, 20.0g of sugar, 5.0g of protein, 6.0g of fat, and 1.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Apple cider donut 6 pk contains 57.7g of carbs, 25.6g of sugar, and 1.3g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE CRISP FLAVORED CAKE MIX (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: APPLE SOLIDS (APPLES, RICE FLOUR, SUNFLOWER LECITHIN), ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), CANOLA OIL, CARAMEL COLOR, CELLULOSE GUM, CINNAMON, CREAM, EGG YOLKS, ENZYMES, LEAVENING (BAKING SODA, GLUCONO DELTA-LACTONE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO - AND DIGLYCERIDES, NONFAT MILK, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEAT FLOUR, WHEAT STARCH), WATER, CINNAMON SUGAR MIX (SUGAR, CINNAMON), INTERESTERIFIED SOYBEAN OIL, APPLE CIDER (APPLE JUICE, POTASSIUM SORBATE, SODIUM BENZOATE ADDED TO PRESERVE), STABILIZER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE, (FLOW AID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
BENZOATE*
SORBATE*
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Apple Cider Donut 6 Pk based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Cider Donut 6 Pk is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 85.8.
Apple Cider Donut 6 Pk has a Blood Sugar Impact (BSI) score of 85.8. Lower scores indicate less impact on blood glucose levels.
Apple Cider Donut 6 Pk contains 57.7g carbs, 25.6g sugars, 1.3g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Cider Donut 6 Pk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Cider Donut 6 Pk compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.