Blood Sugar Impact of Apple Pie Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE CINNAMON YOGURT GRAHAM PIECES (APPLE CINNAMON YOGURT [YOGURT FLAVORED CONFECTIONERY COATING {SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT}, NATURAL APPLE CINNAMON FLAVOR, GROUND CINNAMON, STRAWBERRY COLOR {SUNFLOWER OIL, MALTODEXTRIN, VEGETABLE JUICE, CITRIC ACID, AND ASCORBIC ACID}], GRAHAM COOKIE GEMS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, SOYBEAN AND/OR PALM OILS, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR]), CINNAMON YOGURT RAISINS (CINNAMON YOGURT RAISINS [YOGURT FLAVORED CONFECTIONERY COATING {SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT}, RAISINS {SUNFLOWER OIL}, GROUND CINNAMON], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), CRANBERRIES (SUGAR, SUNFLOWER OIL), CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN), WALNUTS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Apple Pie Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix, Apple Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Pie Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix, Apple Pie is a food product in the other snacks category with a Blood Sugar Impact score of 100.0.
Apple Pie Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix, Apple Pie has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Apple Pie Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix, Apple Pie contains 72.5g carbs, 55.0g sugars, 2.5g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Pie Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix, Apple Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Pie Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix, Apple Pie compares to similar foods. You can also explore other foods in the other snacks category for alternatives.