Blood Sugar Impact of Asian Five Spice Beef And Vegetables With Rice, Vegetables And Mongolian Style Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 289.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 14.0g |
| Fiber | 4.9g |
| Protein | 15.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 289.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE, COOKED SEASONED BEEF STRIPS (BEEF, WATER, DEXTROSE, MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, FLAVOUR [NATURAL FLAVOUR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], SODIUM TRIPOLYPHOSPHATE, POTASSIUM PHOSPHATE, CARAMEL, SPICE EXTRACTIVES), WATER, CARROTS, RED AND GREEN PEPPERS, WATER CHESTNUTS, HOISIN SAUCE (SUGAR, WATER, MISO [SOYBEANS, RICE, SALT], PLUM PUREE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC, CARAMEL, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID [ACIDULANT]), HONEY GRANULES (CANE SUGAR, HONEY), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID [ACIDULANT]), SALTED SAKE, MODIFIED CORN STARCH, SPICES, CARAMEL.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Asian Five Spice Beef And Vegetables With Rice, Vegetables And Mongolian Style Sauce, Asian Five Spice Beef And Vegetables based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Five Spice Beef And Vegetables With Rice, Vegetables And Mongolian Style Sauce, Asian Five Spice Beef And Vegetables is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 83.1.
Asian Five Spice Beef And Vegetables With Rice, Vegetables And Mongolian Style Sauce, Asian Five Spice Beef And Vegetables has a Blood Sugar Impact (BSI) score of 83.1. Lower scores indicate less impact on blood glucose levels.
Asian Five Spice Beef And Vegetables With Rice, Vegetables And Mongolian Style Sauce, Asian Five Spice Beef And Vegetables contains 16.3g carbs, 4.8g sugars, 1.7g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Five Spice Beef And Vegetables With Rice, Vegetables And Mongolian Style Sauce, Asian Five Spice Beef And Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Five Spice Beef And Vegetables With Rice, Vegetables And Mongolian Style Sauce, Asian Five Spice Beef And Vegetables compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.