Blood Sugar Impact of Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken
Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken has a BSI score of 32.9, indicating significant blood sugar impact. Contains 21.0g carbs, 14.0g sugar, 4.1g fiber, 19.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingAsian style chicken salad napa and red cabbage, white meat chicken, cucumbers, carrots, almonds & red peppers, asian style chicken contains 21.0g of carbs, 14.0g of sugar, 19.0g of protein, 25.0g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 14.0g |
| Fiber | 4.1g |
| Protein | 19.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Asian style chicken salad napa and red cabbage, white meat chicken, cucumbers, carrots, almonds & red peppers, asian style chicken contains 8.2g of carbs, 5.5g of sugar, and 1.6g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAPA CABBAGE, COOKED WHITE CHICKEN MEAT(BONELESS, SKINLESS CHICKEN BREASTE WITH RIB MEAT, WATER, SEASONING [MALTODEXTRIN, YEAST EXTRACT, SALT, SUGAR, DRIED ONION, DRIED GARLIC, SUNFLOWER OIL, VEGETABLE STOOK [CARROT, ONION, CELERY). 2% OR LESS NATURAL FLAVER, NATURAL SMOKE FLAVOR, ALOE FLOUR, SOYBEAN OIL, GRILL FLAVOR [FROM SUNFLOWER OIL], CANOLA OIL), VINEGAR, SODIUM PHOSPHATES, SALT), ASIAN SESAME DRESSING PACKET(WATER, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, ALOE VINEGAR, SESAME OIL, GINGER, SALT, CONTAINS LESS THAN 2% OF: CITRIC AOLD, DEHYDRATED LEMON PEEL, DEHYDRATED ORANGE PEEL, HYDROLYZED SOY PROTEIN, LEMON JULOE CONCENTRATE, MODIFIED CORN STAROH, NATURAL FLAVORS, PHOSPHORIO AOID, SESAME SEEDS, SOY SAUCE WATER, WHEAT, SOYBEANS. SALT, ALCOHOL, VINEGAR, LACTIC ACID), SPICES, XANTHAN GUM), RED BELL PEPPER, CUCUMBER, RED CABBAGE, ALMONDS, CARROT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken is a food product in the deli salads category with a Blood Sugar Impact score of 32.9.
Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken has a Blood Sugar Impact (BSI) score of 32.9. Lower scores indicate less impact on blood glucose levels.
Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken contains 8.2g carbs, 5.5g sugars, 1.6g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken compares to similar foods. You can also explore other foods in the deli salads category for alternatives.