Blood Sugar Impact of Assorted Chocolates, Assorted
Assorted Chocolates, Assorted has a BSI score of 30.4, indicating significant blood sugar impact. Contains 17.0g carbs, 14.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingAssorted chocolates, assorted contains 17.0g of carbs, 14.0g of sugar, 1.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Assorted chocolates, assorted contains 60.7g of carbs, 50.0g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SKIM MILK, SOY LECITHIN AS EMULSFIER, VANILLA EXTRACT), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, BUTTEROIL, SOY LECITHIN AS EMULSIFER, VANILLA EXTRACT), CORN SYRUP, SUGAR-BASED COATING (SUGAR, PALM KERNEL OIL, SKIM MILK, MILK, HYDROGENATED PALM OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS AND SOY LECITHIN AS EMULSIFIERS, VANILLA EXTRACT, SALT), CARAMEL FILLING (CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PALM OIL, SALTED BUTTER [CREAM, SALT], COANSTARCH, SALT, MONO AND DIGLYCERDES, POTASSIUM SORBATE, SOY LECITHIN AS EMULSIFER, CARAWEL AS COLOR, XANTHAN GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS), CHOCOLATE FLAVORED CENTER (SUGAR, SOYBEAN AND COCONUT OILS, COCOA PROCESSED WITH ALKALI, DISTILLED MONOGLYCEROES AND SUNFLOWER LECITHIN AS EMULSIFERS, SALT, VANILLA EXTRACT), SWEETENED CONDENSED MILK (MILK, SUGAR, PECANS, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL (RAPESEED AND/OR COTTONSEED OIL), SALT), DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA PROCESSED WITH ALKALI, LACTOSE, SOY LECITHIN AS EMULSFIER, SORBITAN TRISTEARATE, VANILLA EXTRACT), HEAVY CREAM, SUGAR, PALM OIL, SALTED BUTTER (CREAM, SALT), BROWN SUGAR, PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, YEAST, VEGETABLE FIBER, SODIUM BICARBONATE, AMMONIUM BICARBONATE), INVERT SUGAR, ROASTED ALMONDS, WHOLE GRAIN BROWN CRISP RICE, PEANUT COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM MILK, PEANUT OIL, SALT, SOY LECITHIN AS EMULSFIER, MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, SKIM MILK, COCOA POWDER, SOY LECITHIN AS EMULSIPER SALT), NATURAL CREAM FLAVOR, DEXTROSE, SEA SALT, SALT, NATURAL AND ARTIFICIAL FLAVOR, VANILLA EXTRACT, BROWN COLOR (CARAMEL COLOR, RED 40, YELLOW 5 , BLUE 2, YELLOW 6)., SOY LECITHIN AS EMULSIRER, BAKING SODA, NATURAL AND ARTIFICIAL VANILLA FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Assorted Chocolates, Assorted based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Chocolates, Assorted is a food product in the chocolate category with a Blood Sugar Impact score of 30.4.
Assorted Chocolates, Assorted has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Assorted Chocolates, Assorted contains 60.7g carbs, 50.0g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Chocolates, Assorted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Chocolates, Assorted compares to similar foods. You can also explore other foods in the chocolate category for alternatives.