Blood Sugar Impact of Assortment Milk Chocolate, Milk Chocolate Caramel; Pecan Delight; Nut Caramel; Truffle; Toffee; Maple Nut Butter; Peanuts; Strawberry Crme

Q: Is Assortment Milk Chocolate, Milk Chocolate Caramel; Pecan Delight; Nut Caramel; Truffle; Toffee; Maple Nut Butter; Peanuts; Strawberry Crme suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Assortment Milk Chocolate, Milk Chocolate Caramel; Pecan Delight; Nut Caramel; Truffle; Toffee; Maple Nut Butter; Peanuts; Strawberry Crme in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Assortment Milk Chocolate, Milk Chocolate Caramel; Pecan Delight; Nut Caramel; Truffle; Toffee; Maple Nut Butter; Peanuts; Strawberry Crme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Assortment Milk Chocolate, Milk Chocolate Caramel; Pecan Delight; Nut Caramel; Truffle; Toffee; Maple Nut Butter; Peanuts; Strawberry Crme compare to other foods?

Use our comparison tool to see how Assortment Milk Chocolate, Milk Chocolate Caramel; Pecan Delight; Nut Caramel; Truffle; Toffee; Maple Nut Butter; Peanuts; Strawberry Crme compares to similar foods. You can also explore other foods in the chocolate category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Chocolate Russell Stover Candies Inc. Branded

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	33.0g	Measurement baseline	—
Carbohydrates	20.0g	Raises blood sugar	40.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	19.0g	Digestible carbs	38.0
Protein	2.0g	Moderates impact	-0.5
Fat	8.0g	Slows digestion	-1.4
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 33.0g serving

Nutrient	Amount per serving
Carbs	20.0g
Sugars	17.0g
Fiber	1.0g
Protein	2.0g
Fat	8.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 33.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%

Sodium 50.2mg 2%

Total Carbohydrates 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 41.9mg 3%

Iron 1.0mg 6%

Potassium 80.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CONDENSED MILK, CREAM, BUTTER, BROWN SUGAR, PALM KERNEL OIL, PECANS, INVERT SUGAR, PEANUTS, ALMONDS, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, WALNUTS, SALT, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, NATURAL AND ARTIFICIAL FLAVORS, NATURAL AND ARTIFICIAL MAPLE FLAVOR, STRAWBERRIES, SOY LECITHIN (EMULSIFIER), GUM ARABIC, TAPIOCA STARCH, DRIED EGG WHITES, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), INVERTASE (ENZYME), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), EDIBLE SHELLAC, SOYBEAN OIL, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1 & 2), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, RASPBERRIES, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), SPICE, MAPLE SUGAR, CARAMEL COLOR, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C RED 40, NATURAL FLAVOR, SULFUR DIOXIDE (PRESERVES COLOR)}, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), WHOLE MILK, NONFAT MILK SOLIDS, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), SORBITOL, LEMON PEEL, TARTARIC ACID AND HONEY

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 13% DV

Iron 17% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID
🍭 Added Sugar	SUGAR SYRUP*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CREAM EGG MILK
🎨 Artificial Coloring	COLOR* RED 40* YELLOW 5*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	SUGAR
🌿 Natural	CREAM EGG MILK SALT
🧪 Preservative	CITRIC ACID BENZOATE* PRESERVATIVE* SORBATE*
🏭 Processed	MALTODEXTRIN
💪 Protein	CREAM EGG MILK
🥖 Refined Carb	MALTODEXTRIN
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive	COLOR* RED 40* YELLOW 5*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Assortment Milk Chocolate, Milk Chocolate Caramel; Pecan Delight; Nut Caramel; Truffle; Toffee; Maple Nut Butter; Peanuts; Strawberry Crme based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

👹 Gut Gremlin

🚀 Rocket Fuel

🥷 Sneaky Spike

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🧪 Preservative

🏭 Processed

💪 Protein

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Russell Stover Candies Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2674822

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management