Blood Sugar Impact of Aurora Natural, Nutty Oats Smoothie Fixins
Aurora Natural, Nutty Oats Smoothie Fixins has a BSI score of 20.5, indicating moderate blood sugar impact. Contains 14.0g carbs, 4.0g sugar, 3.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingAurora natural, nutty oats smoothie fixins contains 14.0g of carbs, 4.0g of sugar, 4.0g of protein, 8.0g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Aurora natural, nutty oats smoothie fixins contains 46.7g of carbs, 13.3g of sugar, and 10.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, HONEY ROASTED ALMOND SLICES (ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT), ORGANIC DARK CHOCOLATE DROPS [ORGANIC SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN (AN EMULSIFIER), ORGANIC VANILLA], ORGANIC FLAX SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Aurora Natural, Nutty Oats Smoothie Fixins based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kum & Go, Grooving Green Apple
KRAUSE GENTLE CORPORATION
Pumpkin Spice Hot Cocoa Mix K Cup Pods, Pumpkin Spice
GREEN MOUNTAIN COFFEE ROASTERS, INC.
Gelatinized Maca 100% Organic Superfood Powder
KSR VENTURES INC.
French Vanilla Cappuccino Mix Single Serve Cups, French Vanilla
BROOKSHIRE GROCERY COMPANY
Ovaltine, Malt Drink Mix, Chocolate, Chocolate
KURGAN & CHEVIOT
Cafe De Olla Cinnamon Instant Coffee Beverage, Cafe De Olla
NESTLE USA INC.
Pacific Chai, Chai Latte, Vanilla, Vanilla
INDULGENT FOODS, LLC
Sweetened Iced Tea Mix, Raspberry
WINN-DIXIE STORES, INC.
Coburn Farms, Chocolate Mix Mix, Chocolate, Chocolate
THE MORAN GROUP INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Aurora Natural, Nutty Oats Smoothie Fixins is a food product in the powdered drinks category with a Blood Sugar Impact score of 20.5.
Aurora Natural, Nutty Oats Smoothie Fixins has a Blood Sugar Impact (BSI) score of 20.5. Lower scores indicate less impact on blood glucose levels.
Aurora Natural, Nutty Oats Smoothie Fixins contains 46.7g carbs, 13.3g sugars, 10.0g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Aurora Natural, Nutty Oats Smoothie Fixins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Aurora Natural, Nutty Oats Smoothie Fixins compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.