Blood Sugar Impact of Autumn Squash Soup, Autumn Squash
Autumn Squash Soup, Autumn Squash has a BSI score of 55.5, indicating substantial blood sugar impact. Contains 30.0g carbs, 19.0g sugar, 2.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingAutumn squash soup, autumn squash contains 30.0g of carbs, 19.0g of sugar, 3.0g of protein, 12.0g of fat, and 2.0g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Autumn squash soup, autumn squash contains 12.2g of carbs, 7.8g of sugar, and 0.8g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BUTTERNUT SQUASH, WHOLE MILK (MILK, VITAMIN D3), HEAVY CREAM, PUMPKIN, APPLE JUICE (WATER, APPLE JUICE CONCENTRATE, ASCORBIC ACID), BUTTERNUT SQUASH PUREE (COOKED BUTTERNUT SQUASH, BROWN SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE], SALT, SPICES, XANTHAN GUM), POTATOES, ONIONS, HONEY, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), BROWN SUGAR, CARROTS, CORN STARCH, SEA SALT, SUGAR, BUTTER (CREAM, SALT), GINGER PUREE (GINGER, WATER), LEMON JUICE, VEGETABLE BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, VEGETABLE OILS [OLIVE AND PALM], XANTHAN GUM), CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC), NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT), SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Autumn Squash Soup, Autumn Squash based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Autumn Squash Soup, Autumn Squash is a food product in the other soups category with a Blood Sugar Impact score of 55.5.
Autumn Squash Soup, Autumn Squash has a Blood Sugar Impact (BSI) score of 55.5. Lower scores indicate less impact on blood glucose levels.
Autumn Squash Soup, Autumn Squash contains 12.2g carbs, 7.8g sugars, 0.8g fiber, and 1.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Autumn Squash Soup, Autumn Squash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Autumn Squash Soup, Autumn Squash compares to similar foods. You can also explore other foods in the other soups category for alternatives.