Blood Sugar Impact of Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain
Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain has a BSI score of 58.7, indicating substantial blood sugar impact. Contains 34.0g carbs, 15.0g sugar, 4.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingBaby greens & ancient grain salad bowl, baby greens & ancient grain contains 34.0g of carbs, 15.0g of sugar, 5.0g of protein, 14.0g of fat, and 4.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 15.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Baby greens & ancient grain salad bowl, baby greens & ancient grain contains 23.9g of carbs, 10.6g of sugar, and 2.8g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC SPRING MIX (ORGANIC BABY LETTUCES (LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, GREEN LEAF, ORGANIC BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE, ARUGULA] ORGANIC BABY SPINACH, ORGANIC RADICCHIO, ORGANIC KALE, INGREDIENTS MAY VARY BY SEASON), ORGANIC ORANGE VINAIGRETTE (ORGANIC SOYBEAN OIL, WATER, ORGANIC CANE SUGAR, ORGANIC RICE VINEGAR, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC BASIL, XANTHAN GUM, ORGANIC DRIED GARLIC, ORGANIC DRIED ORANGE PEEL, ORGANIC AGAVE SYRUP, ORGANIC BLACK PEPPER, ORGANIC ORANGE OIL, ORGANIC FLAVOR), COOKED ORGANIC WHEAT BERRIES ORGANIC WHEAT BERRIES, WATER), COOKED ORGANIC RED QUINOA (ORGANIC RED QUINOA, WATER), ORGANIC ALMONDS, ORGANIC RAISINS, ORGANIC CARROTS, ORGANIC RED CABBAGE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Style Pasta Salad, Italian Style
SANDRIDGE FOOD CORPORATION
Vegetarian Couscous Salad With Orange Dressing
SCHNUCK MARKETS, INC.
Roasted Beet & Quinoa Salad
TAYLOR FRESH FOODS, INC.
Italian Style Pasta Salad, Italian Style
RAFAEL PADILLA & CIA S. EN C.
Macaroni Salad
THUMANN INC.
Fresh Salads
R G GUNNOE FARMS INC.
Small Squid Salad
SUPERDUDES L.L.C.
Greek Feta Salad, Greek Feta
MEIJER, INC.
Seafood Salad With Celery, Carrots And Red Onions In A Creamy Seasoned Dressing, Seafood
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain is a food product in the deli salads category with a Blood Sugar Impact score of 58.7.
Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain has a Blood Sugar Impact (BSI) score of 58.7. Lower scores indicate less impact on blood glucose levels.
Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain contains 23.9g carbs, 10.6g sugars, 2.8g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain compares to similar foods. You can also explore other foods in the deli salads category for alternatives.