Blood Sugar Impact of Banana Cream Pie Crust Pieces And Graham Cracker Swirl Ice Cream, Banana Cream Pie
Banana Cream Pie Crust Pieces And Graham Cracker Swirl Ice Cream, Banana Cream Pie has a BSI score of 54.4, indicating substantial blood sugar impact. Contains 29.0g carbs, 20.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 91.0g servingBanana cream pie crust pieces and graham cracker swirl ice cream, banana cream pie contains 29.0g of carbs, 20.0g of sugar, 3.0g of protein, 13.0g of fat, and 1.0g of fiber per 91.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Banana cream pie crust pieces and graham cracker swirl ice cream, banana cream pie contains 31.9g of carbs, 22.0g of sugar, and 1.1g of fiber per 91.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SKIM MILK, LIQUID SUGAR [SUGAR, WATERJ, GRAHAM CRACKER SWIRL [GRAHAM CRACKER CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), COTTONSEED OIL, POWDERED SUGAR (SUGAR, CORN STARCH), COCONUT OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, CINNAMON], CORN SYRUP, PIE CRUST PIECES [UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, BUTTER (CREAM, SALT), WATER, PASTEURIZED EGGS, SALT], BANANA PUREE [BANANA (BANANA, CITRIC ACID, ASCORBIC ACID), CORN SYRUP, SUGAR, WATER, NATURAL FLAVOR, PECTIN], WHEY, GUAR GUM, LOCUST BEAN GUM, TARA GUM, ANNATTO [COLOR].
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banana Cream Pie Crust Pieces And Graham Cracker Swirl Ice Cream, Banana Cream Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Cream Pie Crust Pieces And Graham Cracker Swirl Ice Cream, Banana Cream Pie is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 54.4.
Banana Cream Pie Crust Pieces And Graham Cracker Swirl Ice Cream, Banana Cream Pie has a Blood Sugar Impact (BSI) score of 54.4. Lower scores indicate less impact on blood glucose levels.
Banana Cream Pie Crust Pieces And Graham Cracker Swirl Ice Cream, Banana Cream Pie contains 31.9g carbs, 22.0g sugars, 1.1g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Cream Pie Crust Pieces And Graham Cracker Swirl Ice Cream, Banana Cream Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Cream Pie Crust Pieces And Graham Cracker Swirl Ice Cream, Banana Cream Pie compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.