Blood Sugar Impact of Banana Nut Protein Muffin Mix, Banana Nut
Banana Nut Protein Muffin Mix, Banana Nut has a BSI score of 74.7, indicating substantial blood sugar impact. Contains 42.0g carbs, 24.0g sugar, 3.0g fiber, 8.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingBanana nut protein muffin mix, banana nut contains 42.0g of carbs, 24.0g of sugar, 8.0g of protein, 8.0g of fat, and 3.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 24.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Banana nut protein muffin mix, banana nut contains 64.6g of carbs, 36.9g of sugar, and 4.6g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, SOYBEAN OIL, WHOLE GRAIN OAT FLOUR, WALNUTS, WHEY PROTEIN ISOLATE (MILK PROTEIN), GROUND FLAXSEED, DRIED EGG WHITES, DRIED BANANAS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), ARABIC GUM, WHEAT PROTEIN ISOLATE, NATURAL FLAVORS, SALT, XANTHAN GUM, HONEY POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Banana Nut Protein Muffin Mix, Banana Nut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake
DOVER FOODS INC.
Classic Sourdough Artisan Bread Mix, Classic Sourdough
CONTINENTAL MILLS, INC.
Bread Crumbs
MOJAVE FOODS CORPORATION
Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White
PAN-O-GOLD BAKING CO.
Pan Molido Bread Crumbs, Pan Molido
GOTERA, INC.
Cracker Meal
GOYA FOODS, INC.
Italian Style Panko Bread Crumbs, Italian Style
WEIS MARKETS, INC.
Stonewall Kitchen, Farmhouse Muffin Mix
STONEWALL KITCHEN LTD.
Onion Ring Batter Mix
DON'S CHUCK WAGON PRODUCTS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Nut Protein Muffin Mix, Banana Nut is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 74.7.
Banana Nut Protein Muffin Mix, Banana Nut has a Blood Sugar Impact (BSI) score of 74.7. Lower scores indicate less impact on blood glucose levels.
Banana Nut Protein Muffin Mix, Banana Nut contains 64.6g carbs, 36.9g sugars, 4.6g fiber, and 12.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Nut Protein Muffin Mix, Banana Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Nut Protein Muffin Mix, Banana Nut compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.