Blood Sugar Impact of Banana Pecan Granola, Bananas Foster
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPELT, OATS, MAPLE SYRUP (GRADE A AMBER), PUMPKIN SEED, CANDIED PECAN (PECAN, CANOLA OIL, SUGAR, WATER, CINNAMON, SALT), CANOLA OIL, SUGAR, FREEZE-DRIED BANANA, DRIED CHERRY (SOUR RED CHERRY, CANE SUGAR, SUNFLOWER OIL), FLAX SEED, SALT, SPICES, VANILLA BEAN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Banana Pecan Granola, Bananas Foster based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Almonds & Honey Oats & More Cereal
Amazon Fulfillment Services, Inc. Consumables Private Brands
Apple Cinnamon Overnight Oats
Mush Foods, Inc.
Naturally Sweetened Multigrain Cluste...
Kashi International Corporation
Berries Crunch Sweetened Corn & Oat C...
Protein Plus, Soy Protein & Multigrai...
Benefit Nutrition
Rainbow Marshmallow Organic Cereal
Weis Markets, Inc.
Dark Chocolate Cranberry With Oats, A...
Post Consumer Brands, Llc
Granola, Triple Berry
Ahold Usa, Inc.
Fall Harvest Whole Oat Clusters & Mul...
Wegmans Food Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Pecan Granola, Bananas Foster is a food product in the cereal category with a Blood Sugar Impact score of 30.5.
Banana Pecan Granola, Bananas Foster has a Blood Sugar Impact (BSI) score of 30.5. Lower scores indicate less impact on blood glucose levels.
Banana Pecan Granola, Bananas Foster contains 60.0g carbs, 20.0g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Pecan Granola, Bananas Foster into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Pecan Granola, Bananas Foster compares to similar foods. You can also explore other foods in the cereal category for alternatives.