Blood Sugar Impact of Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz.
Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. has a BSI score of 64.5, indicating substantial blood sugar impact. Contains 36.0g carbs, 6.0g sugar, 3.1g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingBanquet chicken fried beef steak, frozen meal, 10 oz. contains 36.0g of carbs, 6.0g of sugar, 10.0g of protein, 24.0g of fat, and 3.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 6.0g |
| Fiber | 3.1g |
| Protein | 10.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Banquet chicken fried beef steak, frozen meal, 10 oz. contains 12.7g of carbs, 2.1g of sugar, and 1.1g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 GRMg
% Daily Value*
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAVY: WATER, MODIFIED CORN STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, WHEAT FLOUR, CHICKEN FAT (WITH BHA, PROPYL GALLATE, AND CITRIC ACID ADDED), SALT, SPICES, FULLY HYDROGENATED COTTONSEED OIL, XANTHAN GUM, GUAR GUM, YEAST EXTRACT, FLAVORING, DRIED CHICKEN BROTH, CHICKEN SKIN, GLUTAMIC ACID, MEDIUM CHAIN TRIGLYCERIDES, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DRIED CHICKEN, GARLIC POWDER, ONION POWDER, POTATO MALTODEXTRIN, SESAME OIL, SODIUM BENZOATE. MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), WATER, CREAM, MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), VITAMIN D3 (CHOLECALCIFEROL), NATURAL FLAVOR), SOYBEAN OIL, SUGAR, SALT, NONFAT DRY MILK, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING). CHICKEN FRIED BEEF PATTY FRITTER: BEEF, WATER, BREADER (WHEAT FLOUR, DEXTROSE, SALT, SPICE, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA), BATTER MIX (YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER), TEXTURED SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: FLAVORING, SALT, SODIUM PHOSPHATES, GROUND CELERY SEED, SOY LECITHIN. FRIED IN VEGETABLE OIL. CORN: CORN, WATER, SUGAR, SALT. CONTAINS: MILK, SESAME, SOY, WHEAT
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. is a food product in the ready made combination meals category with a Blood Sugar Impact score of 64.5.
Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. has a Blood Sugar Impact (BSI) score of 64.5. Lower scores indicate less impact on blood glucose levels.
Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. contains 12.7g carbs, 2.1g sugars, 1.1g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.