Prepared/Preserved Foods Variety Packs

Blood Sugar Impact of Banquet Taco Quesadilla And Red Sauce, 4.75 Oz

Banquet Taco Quesadilla And Red Sauce, 4.75 Oz
59

Banquet Taco Quesadilla And Red Sauce, 4.75 Oz has a BSI score of 58.6, indicating substantial blood sugar impact. Contains 34.0g carbs, 9.0g sugar, 4.1g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 135.0g serving

Banquet taco quesadilla and red sauce, 4.75 oz contains 34.0g of carbs, 9.0g of sugar, 9.0g of protein, 8.0g of fat, and 4.1g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 34.0g
Sugars 9.0g
Fiber 4.1g
Protein 9.0g
Fat 8.0g

Estimated Blood Sugar Response

BSI Score:
59

Banquet taco quesadilla and red sauce, 4.75 oz contains 25.2g of carbs, 6.7g of sugar, and 3.0g of fiber per 135.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 135.0 GRMg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 5.4mg 2%
Sodium 860.0mg 37%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.1g 14%
Total Sugars 9.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 149.9mg 12%
Iron 2.7mg 15%
Potassium 244.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TACO QUESADILLA (WATER, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUBSTITUTE CHEDDAR CHEESE [WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH MODIFIED POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, CHEDDAR CHEESE TYPE FLAVOR {CHEDDAR, BLUE AND SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, CITRIC ACID}, DISODIUM PHOSPHATE, MOZZARELLA TYPE CHEESE POWDER {CHEESE (MILK, CULTURE, RENNET, SALT), MILK SOLIDS, DISODIUM PHOSPHATE}, LACTIC ACID, SORBIC ACID, SPICE BLEND {NATURAL EXTRACTIVES OF ANNATTO SEEDS AND PAPRIKA WITH MONO-, DI-, AND TRIGLYCERIDES, SOYBEAN AND/OR CANOLA OIL, NATURAL FLAVORS, TOCOPHEROL, POTASSIUM HYDROXIDE}, VITAMIN BLEND {MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN, VITAMIN B-12}, SOYBEAN OIL, VITAMIN A PALMITATE], BEEF PIZZA TOPPING [HAMBURGER {GROUND BEEF, SALT, SPICE, HYDROLYZED CORN PROTEIN, NATURAL GRILL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS), FLAVORINGS}, WATER, TEXTURED VEGETABLE PROTEIN {SOY PROTEIN CONCENTRATE, CARAMEL COLOR}], SUBSTITUTE MOZZARELLA CHEESE [WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MODIFIED POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, DISODIUM PHOSPHATE, MOZZARELLA TYPE CHEESE POWDER {CHEESE (MILK, CULTURE, RENNET, SALT), MILK SOLIDS, DISODIUM PHOSPHATE}, LACTIC ACID, SORBIC ACID, VITAMIN BLEND {MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN, VITAMIN B-12}, SOYBEAN OIL, VITAMIN A PALMITATE], SPICE BLEND [TOMATO POWDER, MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, CHILI PEPPER, SOYBEAN OIL, SODIUM DIACETATE, SPICE, ONION, GARLIC, SILICON DIOXIDE, PAPRIKA, XANTHAN GUM, DISODIUM INOSINATE, SPICE EXTRACTIVE], DEXTROSE, SOYBEAN OIL, BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], SALT, YEAST, MODIFIED FOOD STARCH, DOUGH CONDITIONER [WHEAT FLOUR, SALT, SOY OIL], SOY FLOUR), DIPPING SAUCE (WATER, TOMATOES, SPICE BLEND [MALTODEXTRIN, SPICES, SALT, ONION POWDER, GARLIC POWDER, SILICON DIOXIDE, SOYBEAN OIL], CORN FLOUR, SOYBEAN OIL, SUGAR, SALT, MIREPOIX FLAVOR [SAUTED VEGETABLES {CARROTS, CELERY, ONIONS}, SUGAR, SOYBEAN OIL, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORINGS], FLAVORING, LOCUST BEAN GUM, CITRIC ACID). CONTAINS: WHEAT, MILK, SOY.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV
Vitamin A 41% DV

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE MILK SALT
🧪 Preservative
CITRIC ACID LACTIC ACID
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Banquet Taco Quesadilla And Red Sauce, 4.75 Oz based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518485

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management