Blood Sugar Impact of Banquet Taco Quesadilla And Red Sauce, 4.75 Oz
Banquet Taco Quesadilla And Red Sauce, 4.75 Oz has a BSI score of 58.6, indicating substantial blood sugar impact. Contains 34.0g carbs, 9.0g sugar, 4.1g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 135.0g servingBanquet taco quesadilla and red sauce, 4.75 oz contains 34.0g of carbs, 9.0g of sugar, 9.0g of protein, 8.0g of fat, and 4.1g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 9.0g |
| Fiber | 4.1g |
| Protein | 9.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Banquet taco quesadilla and red sauce, 4.75 oz contains 25.2g of carbs, 6.7g of sugar, and 3.0g of fiber per 135.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 GRMg
% Daily Value*
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO QUESADILLA (WATER, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUBSTITUTE CHEDDAR CHEESE [WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH MODIFIED POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, CHEDDAR CHEESE TYPE FLAVOR {CHEDDAR, BLUE AND SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, CITRIC ACID}, DISODIUM PHOSPHATE, MOZZARELLA TYPE CHEESE POWDER {CHEESE (MILK, CULTURE, RENNET, SALT), MILK SOLIDS, DISODIUM PHOSPHATE}, LACTIC ACID, SORBIC ACID, SPICE BLEND {NATURAL EXTRACTIVES OF ANNATTO SEEDS AND PAPRIKA WITH MONO-, DI-, AND TRIGLYCERIDES, SOYBEAN AND/OR CANOLA OIL, NATURAL FLAVORS, TOCOPHEROL, POTASSIUM HYDROXIDE}, VITAMIN BLEND {MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN, VITAMIN B-12}, SOYBEAN OIL, VITAMIN A PALMITATE], BEEF PIZZA TOPPING [HAMBURGER {GROUND BEEF, SALT, SPICE, HYDROLYZED CORN PROTEIN, NATURAL GRILL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS), FLAVORINGS}, WATER, TEXTURED VEGETABLE PROTEIN {SOY PROTEIN CONCENTRATE, CARAMEL COLOR}], SUBSTITUTE MOZZARELLA CHEESE [WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MODIFIED POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, DISODIUM PHOSPHATE, MOZZARELLA TYPE CHEESE POWDER {CHEESE (MILK, CULTURE, RENNET, SALT), MILK SOLIDS, DISODIUM PHOSPHATE}, LACTIC ACID, SORBIC ACID, VITAMIN BLEND {MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN, VITAMIN B-12}, SOYBEAN OIL, VITAMIN A PALMITATE], SPICE BLEND [TOMATO POWDER, MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, CHILI PEPPER, SOYBEAN OIL, SODIUM DIACETATE, SPICE, ONION, GARLIC, SILICON DIOXIDE, PAPRIKA, XANTHAN GUM, DISODIUM INOSINATE, SPICE EXTRACTIVE], DEXTROSE, SOYBEAN OIL, BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], SALT, YEAST, MODIFIED FOOD STARCH, DOUGH CONDITIONER [WHEAT FLOUR, SALT, SOY OIL], SOY FLOUR), DIPPING SAUCE (WATER, TOMATOES, SPICE BLEND [MALTODEXTRIN, SPICES, SALT, ONION POWDER, GARLIC POWDER, SILICON DIOXIDE, SOYBEAN OIL], CORN FLOUR, SOYBEAN OIL, SUGAR, SALT, MIREPOIX FLAVOR [SAUTED VEGETABLES {CARROTS, CELERY, ONIONS}, SUGAR, SOYBEAN OIL, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORINGS], FLAVORING, LOCUST BEAN GUM, CITRIC ACID). CONTAINS: WHEAT, MILK, SOY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banquet Taco Quesadilla And Red Sauce, 4.75 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banquet Taco Quesadilla And Red Sauce, 4.75 Oz is a food product in the prepared/preserved foods variety packs category with a Blood Sugar Impact score of 58.6.
Banquet Taco Quesadilla And Red Sauce, 4.75 Oz has a Blood Sugar Impact (BSI) score of 58.6. Lower scores indicate less impact on blood glucose levels.
Banquet Taco Quesadilla And Red Sauce, 4.75 Oz contains 25.2g carbs, 6.7g sugars, 3.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banquet Taco Quesadilla And Red Sauce, 4.75 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banquet Taco Quesadilla And Red Sauce, 4.75 Oz compares to similar foods. You can also explore other foods in the prepared/preserved foods variety packs category for alternatives.