Blood Sugar Impact of Bean & Cheese Burrito
Bean & Cheese Burrito has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 67.0g carbs, 1.0g sugar, 6.9g fiber, 13.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingBean & cheese burrito contains 67.0g of carbs, 1.0g of sugar, 13.0g of protein, 14.0g of fat, and 6.9g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 67.0g |
| Sugars | 1.0g |
| Fiber | 6.9g |
| Protein | 13.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Bean & cheese burrito contains 33.8g of carbs, 0.5g of sugar, and 3.5g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, PINTO BEANS, CHEESE BLEND (WATER, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR], BUTTER, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED FOOD STARCH, SODIUM CASEINATE, CORNSTARCH, WHEY, SALT, NATURAL FLAVOR, SODIUM CITRATE, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID [AS A PRESERVATIVE] AND ARTIFICIAL COLOR), SOYBEAN OIL, GREEN CHILE (GREEN CHILIES AND CITRIC ACID), CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC POWDER), MODIFIED TAPIOCA STARCH, SEASONING (SALT, DEXTROSE, NATURAL SPICES, ONION POWDER, HYDROLYZED SOY PROTEIN, CORN PROTEIN, YEAST PROTEIN AND WHEAT GLUTEN, CORN FLOUR, DEHYDRATED GREEN BELL PEPPER POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), SALT, VINEGAR, TORTILLA: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, GUAR GUM, CELLULOSE GUM, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, DISTILLED MONOGLYCERIDES, XANTHAN GUM, MONOCALCIUM PHOSPHATE, CORN STARCH, YEAST, L-CYSTEINE, DEXTROSE, INVERT SUGAR, PROPYLENE GLYCOL, DOUGH CONDITIONER (WHEAT STARCH, CALCIUM CARBONATE, SILICON DIOXIDE [FLOW AID], L-CYSTEINE HYDROCHLORIDE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bean & Cheese Burrito based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bean & Cheese Burrito is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Bean & Cheese Burrito has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Bean & Cheese Burrito contains 33.8g carbs, 0.5g sugars, 3.5g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bean & Cheese Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bean & Cheese Burrito compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.