Blood Sugar Impact of Beef And Broccoli
Beef And Broccoli has a BSI score of 55.1, indicating substantial blood sugar impact. Contains 29.0g carbs, 10.0g sugar, 1.0g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingBeef and broccoli contains 29.0g of carbs, 10.0g of sugar, 9.0g of protein, 3.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Beef and broccoli contains 20.7g of carbs, 7.1g of sugar, and 0.7g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (WATER, MILLED RICE), ASIAN SOY GLAZE (BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, ONION, MANGO, SAKE WINE [WATER, RICE, SALT], SESAME OIL, GARLIC [WATER, GARLIC], MODIFIED CORN STARCH, SCALLION, CANOLA OIL, GINGER, SESAME SEED, BLACK PEPPER), GRILLED BEEF AND MODIFIED FOOD STARCH STRIPS, CARAMEL COLOR ADDED (BEEF, WATER, LESS THAN 2% MODIFIED FOOD STARCH, SALT, NATURAL FLAVORS, VINEGAR, DEXTROSE, SODIUM PHOSPHATE, ONION, PAPRIKA, CARAMEL COLOR, SPICE), BROCCOLI FLORETS, CARROT, SESAME SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef And Broccoli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creamyhomestyle Macaroni & Cheese, Creamyhomestyle
PUBLIX SUPER MARKETS, INC.
Olive & Feta Tapenade
GEORGE DELALLO CO., INC.
Pork Chili Verde
BIG Y FOODS, INC.
Manicotti & Sauce
MAMAMANCINI'S INC.
Chicken Uncured Bacon Ranch Pasta Made With White Meat Chicken, Chicken Uncured Bacon Ranch Pasta
RELISH LABS LLC
Rustic Chicken Breast Bake Chicken Breast With Sliced Onion, Carrots, Celery, Peas, And Potatoes In Chicken Gravy, Rustic Chicken Breast
LISA PRODUCE
Pulled Pork & Cheddar Grits With Bbq Sauce, Pulled Pork & Cheddar Grits With Bbq
HANS KISSLE CO., INC.
3 Cheese Pizza Topped With 100% Real Cheese, Layered With Mozzarella, Provolone And Parmesan Cheeses, 3 Cheese
SCHWAN'S COMPANY
Creamy Andouille Spicy Andouille Sausage In A Creamy Alfredo Sauce With Penne Pasta And Topped With Parmesan Cheese Pasta, Creamy Andouille
7-ELEVEN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef And Broccoli is a food product in the other deli category with a Blood Sugar Impact score of 55.1.
Beef And Broccoli has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Beef And Broccoli contains 20.7g carbs, 7.1g sugars, 0.7g fiber, and 6.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef And Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef And Broccoli compares to similar foods. You can also explore other foods in the other deli category for alternatives.