Blood Sugar Impact of Beef Bourguignon With Garlic Parmesan Potatoes
Beef Bourguignon With Garlic Parmesan Potatoes has a BSI score of 50.6, indicating substantial blood sugar impact. Contains 30.0g carbs, 3.9g fiber, 25.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 280.0g servingBeef bourguignon with garlic parmesan potatoes contains 30.0g of carbs, 0.0g of sugar, 25.0g of protein, 21.0g of fat, and 3.9g of fiber per 280.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 0.0g |
| Fiber | 3.9g |
| Protein | 25.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Beef bourguignon with garlic parmesan potatoes contains 10.7g of carbs, 0.0g of sugar, and 1.4g of fiber per 280.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 280.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC PARMESAN POTATOES (ROASTED RED SKIN POTATO WEDGES [POTATOES, CANOLA OIL, OLIVE OIL, DISODIUM DIHYDROGEN, PHYOPHOSPHATE {TO PROMOTE COLOR RETENTION}, DEXTROSE], WATER, GRATED PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND CELLULOSE {TO PREVENT CAKING}], DEHYDRATED GARLIC, VINEGAR, DEHYDRATED ONION, SEA SALT, STABILIZER [MODIFIED FOOD STARCH, XANTHAN GUM], PARSLEY, BLACK PEPPER), FULLY COOKED BEEF (BEEF, WATER, VINEGAR, DEHYDRATED BEEF MARINADE [FOOD STARCH {TAPIOCA AND RICE}, DEHYDRATED BEEF STOCK, SALT, CARRAGEENAN, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SPICE, SPICE EXTRACT], SEA SALT, BLACK PEPPER), BOURGUIGNON SAUCE (DARK DEMI GLACE [WATER, SAUCE FLAVOR BASE {DRIED SOY SAUCE , FOOD STARCH, DEXTROSE, AUTOLYZED YEAST EXTRACT, POTATO STARCH, DRIED ONION, NATURAL FLAVORS, SALT, CHICKEN FAT, SUGAR, CARAMEL COLOR, DRIED TOMATO, DRIED BEEF & VEAL STOCK, WHEAT FLOUR, BEEF FAT, GUAR GUM}, MODIFIED CORN STARCH, GELATIN], BACON [CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR AND/OR SMOKE FLAVORING], ONIONS, BABY CARROTS, CRIMINI MUSHROOMS, STABILIZER/EMULSIFIER [MODIFIED FOOD STARCH, XANTHAN GUM, GUAR GUM, AND MONO & DIGLYCERIDES], FOOD STARCH MODIFIED).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
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🍭
Added Sugar
|
DEXTROSE
SUGAR
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|
❓
Ambiguous
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NATURAL FLAVOR*
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🐄
Animal Product
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CHEESE
MILK
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🎨
Artificial Coloring
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COLOR*
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|
🔄
Emulsifier
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GUM*
|
|
🫧
Fat
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OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
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🍚
High GI Carb
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DEXTROSE
SUGAR
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|
🌿
Natural
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CHEESE
MILK
SALT
SEA SALT
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🧪
Preservative
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VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Bourguignon With Garlic Parmesan Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Bourguignon With Garlic Parmesan Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 50.6.
Beef Bourguignon With Garlic Parmesan Potatoes has a Blood Sugar Impact (BSI) score of 50.6. Lower scores indicate less impact on blood glucose levels.
Beef Bourguignon With Garlic Parmesan Potatoes contains 10.7g carbs, 0.0g sugars, 1.4g fiber, and 8.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Bourguignon With Garlic Parmesan Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Bourguignon With Garlic Parmesan Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.