Blood Sugar Impact of Beef & Cheese Taquitos, Beef & Cheese
Beef & Cheese Taquitos, Beef & Cheese has a BSI score of 82.6, indicating very substantial blood sugar impact. Contains 45.0g carbs, 1.0g sugar, 2.0g fiber, 13.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 136.0g servingBeef & cheese taquitos, beef & cheese contains 45.0g of carbs, 1.0g of sugar, 13.0g of protein, 18.0g of fat, and 2.0g of fiber per 136.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Beef & cheese taquitos, beef & cheese contains 33.1g of carbs, 0.7g of sugar, and 1.5g of fiber per 136.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF (COOKED BEEF, BEEF BROTH, SALT), SOYBEAN OIL, COLBY CHEESE (CULTURED MILK, SALT, ENZYMES, ARTIFICIAL COLOR), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, RED BELL PEPPER, TOMATO PASTE, GREEN BELL PEPPER, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, FLAVORING [DRIED ONION AND GARLIC], WHEY, CARAMEL COLOR, CHICKEN FAT), SALT, DEGERMINATED WHITE CORN FLOUR, DRIED ONIONS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICES, BRINED JALAPEO PEPPERS (JALAPEOS, VINEGAR, SLT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CELLULOSE, CUMIN, CORN STARCH, DRIED GARLIC, SUGAR, DISODIUM INOSINATE AND GUANYLATE, DRIED CHIPOTLE CHILI PEPPERS, MALTED BARLEY FLOUR, SOY FLOUR, SPICE EXTRACTS, WHEY, DEXTRIN, XANTHAN GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef & Cheese Taquitos, Beef & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Cheese Taquitos, Beef & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 82.6.
Beef & Cheese Taquitos, Beef & Cheese has a Blood Sugar Impact (BSI) score of 82.6. Lower scores indicate less impact on blood glucose levels.
Beef & Cheese Taquitos, Beef & Cheese contains 33.1g carbs, 0.7g sugars, 1.5g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Cheese Taquitos, Beef & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Cheese Taquitos, Beef & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.