Blood Sugar Impact of Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita
Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 62.0g carbs, 6.0g sugar, 5.1g fiber, 24.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingBeef fajita mexican recipe grilled beef with fiesta rice & roasted peppers & onions bowl, beef fajita contains 62.0g of carbs, 6.0g of sugar, 24.0g of protein, 10.0g of fat, and 5.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 6.0g |
| Fiber | 5.1g |
| Protein | 24.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Beef fajita mexican recipe grilled beef with fiesta rice & roasted peppers & onions bowl, beef fajita contains 18.2g of carbs, 1.8g of sugar, and 1.5g of fiber per 340.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIESTA RICE (WATER, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], ONIONS, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC], CANOLA OIL, SPICES [INCLUDING PAPRIKA], SALT), SEASONED BEEF FAJITA (BEEF, WATER, SEASONING [TAPIOCA STARCH, POTATO STARCH, ONION POWDER, GARLIC POWDER, SEA SALT, SPICES, VINEGAR, YEAST EXTRACT, CARRAGEENAN, NATURAL FLAVOR, CITRUS EXTRACT]), ROASTED PEPPERS AND ONIONS (RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita is a food product in the cooked & prepared category with a Blood Sugar Impact score of 100.0.
Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita contains 18.2g carbs, 1.8g sugars, 1.5g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.