Blood Sugar Impact of Beef Taco Salad
Beef Taco Salad has a BSI score of 38.7, indicating significant blood sugar impact. Contains 27.0g carbs, 7.0g sugar, 7.1g fiber, 21.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 396.0g servingBeef taco salad contains 27.0g of carbs, 7.0g of sugar, 21.0g of protein, 43.0g of fat, and 7.1g of fiber per 396.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 7.0g |
| Fiber | 7.1g |
| Protein | 21.0g |
| Fat | 43.0g |
Estimated Blood Sugar Response
Beef taco salad contains 6.8g of carbs, 1.8g of sugar, and 1.8g of fiber per 396.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 396.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE MIX (ICEBERG & ROMAINE LETTUCE), BLACK BEANS (BLACK BEANS, WATER, SALT, GROUND BEEF, TOMATOES, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED & CIDER VINEGAR, SALT, EGG YOLKS, SUGAR, SPICE, LEMON JUICE, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [PROTECTS FLAVOR]), GREEN BELL PEPPER, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POWDERED CELLULOSE [PREVENTS CAKING], POTASSIUM SORBATE, NATAMYCIN [PRESERVATIVES]), BUTTERMILK (CULTURED LOWFAT 1%MILK, NONFAT MILK SOLIDS, SALT, VITAMIN A PALMITATE, VITAMIN D), TORTILLA STRIPS (CORN MASA FLOUR, SAFFLOWER AND/OR SUNFLOWER OIL, SALT, LIME, SALSA (CRUSHED TOMATOES [WATER, CRUSHED TOMATO CONCENTRATE], DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, GARLIC, NATURAL FLAVORING), GREEN CHILIES (GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID, TACO SEASONING (DEXTROSE, SALT, CORN FLOUR, CHILI PEPPER, CUMIN, ONION POWDER, GARLIC POWDER, OREGANO, CITRIC ACID, SILICON DIOXIDE [PREVENTS CAKING], EXTRACTIVES OF PAPRIKA), SALT, GARLIC, PARSLEY, SUGAR, CHIVES, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Taco Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Julienne Cut Sun Dried Tomatoes With Spices In Blended Oil
RALEY'S
Chef Salad, Chef
PACIFIC COAST FRUIT
Albacore Tuna Salad Wheat
Organic Red Cabbage
REAL PICKLES COOPERATIVE, INC.
Artichoke Spread Aromatic & Zesty
WAL-MART STORES, INC.
Garlic Stuffed Olives, Garlic
Salmon Nicoise Salad, Salmon Nicoise
RT WHOLESALE, LLC.
Bread & Butter Sandwich Toppers, Bread & Butter
B&G FOODS, INC.
Weis, Traditional Tomato Bruschetta
WEIS MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Taco Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 38.7.
Beef Taco Salad has a Blood Sugar Impact (BSI) score of 38.7. Lower scores indicate less impact on blood glucose levels.
Beef Taco Salad contains 6.8g carbs, 1.8g sugars, 1.8g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Taco Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Taco Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.