Blood Sugar Impact of Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich, Benevolent Bacon Egg & Cheddar
Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich, Benevolent Bacon Egg & Cheddar has a BSI score of 45.7, indicating significant blood sugar impact. Contains 27.0g carbs, 4.0g sugar, 3.0g fiber, 16.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 116.0g servingBenevolent bacon egg & cheddar farmstand breakfast sandwich, benevolent bacon egg & cheddar contains 27.0g of carbs, 4.0g of sugar, 16.0g of protein, 15.0g of fat, and 3.0g of fiber per 116.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 16.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Benevolent bacon egg & cheddar farmstand breakfast sandwich, benevolent bacon egg & cheddar contains 23.3g of carbs, 3.5g of sugar, and 2.6g of fiber per 116.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS4, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE ENZYMES, ANNATTO), WATER, VITAL WHEAT GLUTEN, CANOLA OIL3, NUTRITIONAL YEAST1, NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVORS, ADZUKI BEANS1, BUCKWHEAT GROATS1, SPICES, CANE SUGAR1, PAPRIKA, MAPLE SYRUP1, TOMATO POWDER, GUAR GUM, GARLIC POWDER, ONION POWDER, SEA SALT, TOMATO PASTE, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL1 [PRESERVATIVE]), BAKING POWDER2 (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), APPLE CIDER VINEGAR1, COCONUT OIL, BLACK PEPPER, CARAMEL COLOR1 BREAD: WATER, WHOLE WHEAT FLOUR, ALL PURPOSE FLOUR, CANE SUGAR1, DURUM WHEAT FLOUR, OAT BRAN, FLAX SEEDS, ROLLED OATS, CANOLA OIL3, SEA SALT, BAKER'S YEAST.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich, Benevolent Bacon Egg & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich, Benevolent Bacon Egg & Cheddar is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 45.7.
Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich, Benevolent Bacon Egg & Cheddar has a Blood Sugar Impact (BSI) score of 45.7. Lower scores indicate less impact on blood glucose levels.
Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich, Benevolent Bacon Egg & Cheddar contains 23.3g carbs, 3.5g sugars, 2.6g fiber, and 13.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich, Benevolent Bacon Egg & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich, Benevolent Bacon Egg & Cheddar compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.