Blood Sugar Impact of Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 183.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 31.0g |
| Fiber | 6.0g |
| Protein | 16.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 183.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT: CULTURED PASTEURIZED NONFAT MILK, WATER, CANE SUGAR, STRAWBERRIES, CORNSTARCH, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVOR, VITAMIN D3. BARS: WHOLE GRAIN OAT FLOUR, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROL ADDED TO PRESERVE FRESHNESS), SUGAR, DRIED CRANBERRIES, ALMONDS, FLAXSEED, SUNFLOWER KERNELS, HONEY, STEEL CUT OATS, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, SAFFLOWER OIL, CINNAMON, CRANBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECANS. TRAIL MIX: ALMONDS, DRIED CRANBERRIES, SUGAR, DRIED BLUEBERRIES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 91.1.
Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry has a Blood Sugar Impact (BSI) score of 91.1. Lower scores indicate less impact on blood glucose levels.
Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry contains 29.0g carbs, 16.9g sugars, 3.3g fiber, and 8.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.