Blood Sugar Impact of Big 100 Meal Replacement Bar, Peanut Butter Pretzel
Big 100 Meal Replacement Bar, Peanut Butter Pretzel has a BSI score of 81.1, indicating very substantial blood sugar impact. Contains 47.0g carbs, 28.0g sugar, 3.0g fiber, 30.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingBig 100 meal replacement bar, peanut butter pretzel contains 47.0g of carbs, 28.0g of sugar, 30.0g of protein, 12.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 28.0g |
| Fiber | 3.0g |
| Protein | 30.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Big 100 meal replacement bar, peanut butter pretzel contains 47.0g of carbs, 28.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
METAMYOSYN PBP PROTEIN BLEND (SOY CRISPS [SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT], WHEY PROTEIN ISOLATE, CASEIN, SOY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN ISOLATE, EGG WHITE, L-GLUTAMINE), PEANUT BUTTER FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, SODIUM CASEINATE, SOY LECITHIN, SALT, NATURAL FLAVOR), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT STARCH, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLYCERIN, ROLLED OATS, INVERT EVAPORATED CANE SYRUP, PEANUTS, WATER, PARTIALLY DEFATTED PEANUT FLOUR, SUGAR, OLIGOFRUCTOSE, PEANUT BUTTER (PEANUTS), FRACTIONATED PALM KERNEL OIL, NONFAT MILK, NATURAL FLAVOR, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), FRUCTOSE, SALT, CARAMEL COLOR, SOY LECITHIN, WHEY PROTEIN CONCENTRATE, MONO- AND DIGLYCERIDES, UNSWEETENED CHOCOLATE, VEGETABLE OIL (CORN, CANOLA, COTTONSEED AND/OR SOYBEAN), HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CARRAGEENAN, CELLULOSE GUM), BUTTER (CREAM, SALT, ANNATTO COLOR), TOCOPHEROLS, SODIUM CITRATE, CARRAGEENAN, SODIUM BICARBONATE, MALTODEXTRIN, SODIUM PHOSPHATE, YEAST, DEXTROSE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Big 100 Meal Replacement Bar, Peanut Butter Pretzel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Big 100 Meal Replacement Bar, Peanut Butter Pretzel is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 81.1.
Big 100 Meal Replacement Bar, Peanut Butter Pretzel has a Blood Sugar Impact (BSI) score of 81.1. Lower scores indicate less impact on blood glucose levels.
Big 100 Meal Replacement Bar, Peanut Butter Pretzel contains 47.0g carbs, 28.0g sugars, 3.0g fiber, and 30.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Big 100 Meal Replacement Bar, Peanut Butter Pretzel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Big 100 Meal Replacement Bar, Peanut Butter Pretzel compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.