Blood Sugar Impact of Birds Eye Chicken Garlic Parmesan Potato, 57 Oz
Birds Eye Chicken Garlic Parmesan Potato, 57 Oz has a BSI score of 21.5, indicating moderate blood sugar impact. Contains 14.0g carbs, 3.0g sugar, 3.0g fiber, 11.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 144.0g servingBirds eye chicken garlic parmesan potato, 57 oz contains 14.0g of carbs, 3.0g of sugar, 11.0g of protein, 6.0g of fat, and 3.0g of fiber per 144.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Birds eye chicken garlic parmesan potato, 57 oz contains 9.7g of carbs, 2.1g of sugar, and 2.1g of fiber per 144.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 144.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED POTATOES, HERB COATED COOKED CHICKEN [CHICKEN BREAST, WATER, OLIVE OIL, LESS THAN 2% OF: ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT, DEXTROSE, MALTODEXTRIN, GARLIC POWDER, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, ONION POWDER, BLACK PEPPER, PARSLEY, GROUND CELERY SEED, THYME, FLAVORING], CAULIFLOWER, GREEN BEANS, SOYBEAN OIL, PARMESAN GARLIC PEPPERCORN SEASONING [WHEY, SALT, GARLIC POWDER, ONION POWDER, SPICES, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS]. CONTAINS: MILK, SOY
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Birds Eye Chicken Garlic Parmesan Potato, 57 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Birds Eye Chicken Garlic Parmesan Potato, 57 Oz is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 21.5.
Birds Eye Chicken Garlic Parmesan Potato, 57 Oz has a Blood Sugar Impact (BSI) score of 21.5. Lower scores indicate less impact on blood glucose levels.
Birds Eye Chicken Garlic Parmesan Potato, 57 Oz contains 9.7g carbs, 2.1g sugars, 2.1g fiber, and 7.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Birds Eye Chicken Garlic Parmesan Potato, 57 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Birds Eye Chicken Garlic Parmesan Potato, 57 Oz compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.